Tag: pepper

Eating By Color: Red

by in Healthy Tips, February 10, 2011

Try to eat various colored food throughout the day. Each color contains different nutrients which are important to maintain a healthy diet. We told you all about the importance of eating orange-colored foods. February is Valentine’s Day and Heart Health month, so red seemed like the perfect color to cover.

In Season: Bell Peppers

by in Healthy Recipes, In Season, August 26, 2010

My kids love chomping on crunchy slices of these sweet and mid peppers. Who am I to complain when one cup has more vitamin C than an orange? So grab these babies while their in peak season.

Market Watch: Pepper Relish

by in Farmers' Market Finds, July 28, 2010

My market is overflowing with pickles, pickled beets, jams, and salsas – it’s the farmers’ way of getting more mileage out of their seasonal goodies. Try out a savory take on jams and jelly with a personal fave – tangy pepper relish.