by Alexandra Caspero in Healthy Recipes, December 20, 2016
by Toby Amidor in Healthy Recipes, October 13, 2015
Looking for a stunning salad to serve this holiday season? This pear salad with quick candied walnuts and honey miso dressing is a must-try. The concept is easy, but the combination of flavors and textures gives the salad a complex feel. The base is a gorgeous mixture of delicate greens topped with tender and ripe pear, tart dried cranberries, sharp blue cheese crumbles and sweet walnuts. Then, it’s all tossed in a creamy miso dressing that’s packed with slightly sweet, salty flavor. It’s a must-serve for any holiday table.
I make these quick candied walnuts all the time to top salads and soups — or eat as a snack. With a fraction of the sugar in regular candied walnuts, they are just as nutty and sweet. The trick is melting the sugar over the butter-laced walnuts, then allowing them to cool in a single layer. Letting the walnuts sit allows the sugar to caramelize and harden into brittle-like pieces. Read more
by Sara Levine in Healthy Recipes, October 5, 2015
Head to your local market and you’ll find delicious pears piled high right next to all those apples. Many recipes are substituting crunchy pears in place of apples. It appears that pears are everywhere — but are they the new apples?
by Toby Amidor in Healthy Holidays, September 22, 2014
We’re now officially a couple of weeks into fall, and pumpkins are everywhere — stacked up outside grocery stores and in pumpkin-spice everything. But there’s a lot more fall produce you should be excited about. Here are some of the season’s best assets, plus ideas for incorporating them into healthy fall meals. Read more
by Dana Angelo White in Healthy Recipes, November 9, 2013
Much of the celebration surrounding the Jewish New Year, which begins Wednesday night, revolves around foods like the traditional apple dipped in honey, to signify a sweet new year. But there’s plenty of more room at the feast. Read more
by anichols in In Season, October 14, 2011
It’s a fabulous time of year for pears! Take advantage of the fruit’s sweet flavor and dose of fiber and potassium by making these innovative recipes. (Wondering if that pear is ripe? Check the neck.)
by Dana Angelo White in Farmers' Market Finds, September 16, 2010
- Barlett pears. Image courtesy of USA Pears.
If you’ve ever bitten into a pear, heard a crunching sound, but didn’t really taste the sweetness you might have expected, chances are it wasn’t quite ripe. A little-known fact about pears: They’re one of the few fruits that don’t ripen on the tree. Once they’re picked,they need a little time for their sugars to develop, then they ripen (and sweeten) from the inside out.
Some pear varieties change color when ripe. A Bartlett pear acts like a banana—it goes from green to yellow when ready to eat. Unfortunately, not all pears broadcast this transformation so vividly. Checking ripeness doesn’t involve some complicated process however; it really just calls for holding the fruit in your hand. If the area around the stem of a pear gives a little with a gentle squeeze, it’s good to go. The USA Pear Bureau has an easy phrase for remembering how to determine if your pear is ripe: Check the neck.
by Karen Ostergren in Uncategorized, October 17, 2009
Also known as “apple pears” these crunchy, yet juicy fruits are a seasonal treat to savor! Gobble ‘em up while you can.
There are more than 5,000 kinds of pears, including 100 of the Asian variety. They’re round and crisp like apples (hence the name) but have an unmistakable pear flavor. Even when ripe, they’re crunchy, so they’ll hold up in a fruit salad. Other delicious pear ideas:
- Roast or sauté with a sprinkle of cinnamon for an oatmeal topper
- Make a batch of apple and pear muffins and store in the freezer for a grab-n-go breakfast.
TELL US: What’s fresh at your farmers’ market this week?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
by Dana Angelo White in In Season, October 13, 2009
This week on the blog, we covered everything from the classic spaghetti and meatballs to the more adventurous sea greens, and the ideas kept coming. Check out our fave reader submissions from the week — we might have included yours!
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Perk up your salads, appetizers or just a simple cheese-and-cracker plate. You can do a lot more with pears than just snacking (but that’s a good way to eat them, too).
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