by Toby Amidor in Healthy Recipes, April 17, 2012
by Victoria Phillips in Food News, March 11, 2012
- We're nuts about this . . . legume!
We’re nuts about peanuts, but they’re actually not a nut! Peanuts are part of the legume family along with lentils and beans. Seems we’re not the only ones going crazy for them. The average American eats more than 6 pounds of peanuts and peanut butter products each year.
Peanuts are also called groundnuts, earthnuts and in the South, “goobers.” Like other legumes, peanuts are edible seeds enclosed in pods. They grow underground in tropical and subtropical regions and are thought to have originated in Brazil or Peru. Today China and India are the largest producers of peanuts. In the U.S. the legume is grown in Georgia, Alabama, Texas, North Carolina, Florida, Virginia and Oklahoma.
Three main types of peanuts grown in the U.S. include Spanish, Runners and Virginias. Spanish peanuts have small-sized kernels, while runners have a medium-sized kernel. Virginias are also known as cocktail nuts and have large-sized kernels. Valencia peanuts have three or four small kernels in a shell but are not as commonly grown in the U.S.
by Toby Amidor in Healthy Recipes, August 22, 2011
Another day, another wacky food holiday. This time, it’s National Peanut Month. So in case you need more reasons to love this nut (which is technically a legume), we’ve got plenty of reasons you should celebrate, all month long.
by Dana Angelo White in Food Safety, Healthy Tips, April 30, 2009
- A snack of baked tortilla chips and 1/4 cup of salsa has just 180 calories.
Having a snack attack? Forgo the last minute trip to the vending machine and be prepared when hunger strikes with these snacks with fewer than 200 calories each.
#1: Basic Edamame
Munch on baby soy beans packed with protein and hunger-fighting fiber.
#2: Apple and Peanut Butter
Top a sliced apple with natural peanut butter for a smooth and crunchy combination. This snack is packed with heart-healthy unsaturated fat and the antioxidant vitamins E and C. Check out how your favorite brand did in our taste test.
#3: Rainbow Fruit Skewers With Chocolate Dipped Strawberries
This snack consists of 2 fruit skewers plus 3 chocolate-dipped strawberries. What better way to get a healthy dose of antioxidants plus your chocolate fix!
#4: Chips and Spicy Salsa
An ounce of baked tortilla chips (about 15) dipped in ¼ cup salsa will give you a boost of vitamin C and lycopene.
Nut allergies are serious business. Millions of Americans have them. Not only can reactions be life-threatening, but it’s tough even knowing which foods contain nuts these days. Even if you’re not allergic, it’s good to know the basics to keep dinner guests, kids and your co-workers safe.
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