Tag: peanut butter

10 More Healthy Foods Under $3

by in Uncategorized, September 8, 2011
oatmeal
Rolled oats will cost you just 20 cents per 1/2 cup portion.

Our original top 10 list was so popular, Healthy Eats readers asked for more. Here are 10 more healthy foods that won’t break the bank.

#1: Carrots
Cost:
$0.89 per 1 pound bag (about 9 carrots)
Even my kids tout the benefits of carrots, “They give you healthy eyes, mom” they always tell me. But beta-carotene has more benefits than meets the eyes. It also helps promote healthy bones, skin and hair. Make carrot soup, add to a stir-fry, or slice into strips for an easy kids snack.

#2: Low fat cottage cheese
Cost:
$2.75 per 16-ounce container
This perfect combo of protein, carbs and fat will help keep you satisfied. It’ll also give you a boost of calcium with 10% of your daily recommended dosage in every ½ cup serving. If you’ve been passing this underappreciated food in your dairy aisle, check out more reasons why we love it.

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Peanut Butter 5 Ways

by in 1 Food, 5 Ways, May 14, 2011
Peanut Butter Cookies
Peanut butter cookies can be part of a healthy diet -- yes, really!

We just can’t get enough of it! Last month we gave you 10 fun ideas for working peanut butter into meals and here are 5 more recipes for peanut buttery treats. Cookies and fudge can be part of a healthy diet: All 5 of these recipes meet our criteria — it’s all about portion control.

Peanut butter 5 ways »

10 Ways to Love Peanut Butter

by in Healthy Recipes, March 1, 2011
Peanut Butter Bars
Dana's Peanut Butter Energy Bars

Calling all peanut butter lovers! We’re celebrating Peanut Butter Lovers’ Day and kicking off National Peanut Month by giving you 10 tummy-pleasing ways to sop up some peanutty decadence. We recommend choosing natural or homemade varieties for the truest flavor and best nutrition.

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5 Ingredients: Chocolate-Peanut Butter Smoothie

by in 1 Food, 5 Ways, Healthy Recipes, May 19, 2010
Toby's Chocolate, Peanut Butter and Banana Smoothie
Toby's Chocolate, Peanut Butter and Banana Smoothie

My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.

Get our simple smoothie recipe »

10 Foods That Are Healthier Than You Think

by in Healthy Tips, January 14, 2010

10 Healthy Foods
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.

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Weekly Bits: Nutty For Peanut Butter

by in Reader Tips & Comments, December 12, 2009

Peanut butter, it seems, is personal. After we tried a few brands in our taste test, we were flooded with suggestions of jars to try. One of our readers even had a great way to use peanut butter in a favorite dip. On the holiday front, if you’re still stuck on gifts to get your foodie friend, look no further than this week’s list of reader comments.

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Taste Test: Peanut Butter

by in Taste Test, December 8, 2009

peanut butter brands
To us, peanut butter is important stuff. You can use it in so many dishes — with apples, in a sandwich, in baked goods and more. You want to be sure you’re choosing the healthiest brand. I have my favorite (which is included on this list), but we wanted to see how a few of the most popular brands stacked up.

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5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

cottage cheese
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

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Weekly Bits: Apple & Peanut Butter Picks

by in Reader Tips & Comments, September 26, 2009

We were all about apples this week, and you were right there with us. Check out our favorite reader-submitted ideas for that favorite fall fruit. Plus, someone had a great peanut butter mixing tip.

Read on to see if your comment made our best-of list.

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Peanut Butter: Good or Bad?

by in Healthy Tips, September 23, 2009

peanut butter
I’m a peanut butter fanatic, but I always warn my clients that all peanut butters are not the same. Peanut butter is good, but some kinds can be bad. Don’t worry — I’ll explain.

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