by Alexandra Caspero in Grilling, Healthy Recipes, August 15, 2016
by Min Kwon, MS, RD in Healthy Recipes, July 24, 2016
This no-fuss fruit salsa is the essence of summer. Charred, ripe peaches and fragrant tomatoes are tossed with garlic, fresh lime juice, cilantro and jalapeno peppers (for a little heat). It’s a slightly smoky, refreshing salsa that’s miles away from any canned version.
I love the sweet and acidic combination of peaches and tomatoes. They’re both a little juicy, a little tart and perfect for topping just about everything that comes off of your grill this summer. Try this salsa as is, with grilled chicken and fish, or use it to top my personal favorite: slabs of grilled halloumi. With the texture of mozzarella and the flavor of feta, halloumi is my favorite unexpected pairing for most dishes highlighting summer produce. Layer fresh salad greens, slices of halloumi, and a generous serving of this grilled peach and tomato salsa on top. Serve with grilled baguette slices for an unexpected fresh appetizer or side dish.
As with most fresh salsas, this one will develop a better flavor the longer it sits. So don’t hesitate to make a big batch of this salsa for meals and snacks throughout the week. Read more
by Michelle Dudash in 5-Ingredient Recipes, Healthy Recipes, July 20, 2016
Peach season is in full swing, and oh how I wish it were here to stay forever! The brutally hot months seem a bit more tolerable when biting into the juicy and luscious quintessential summer food. I am blessed to live just a couple of hours away from a town called Fredericksburg, Texas, which is known for its peach orchards, among many other things. Come summer, this quaint German town’s main attraction is peach picking, and there will definitely be lines at the orchards. The “Closed/Sold Out” signs are sure to make an appearance sooner rather than later, so getting an early start on the day is worth a little loss of sleep. Having spent many years in Georgia, I know a thing or two about peaches, but you won’t ever see me in the debate about which state has the best peaches. To each his own!
While peaches are perfect simply as is, when you realize some are ripening at a much faster rate than you can consume them, consider making this peach compote. Using overripe peaches also allows for fewer sweeteners to be added. In this case, all that was needed was a little maple syrup. Simply stir all the ingredients together in a saucepan, and in less than 10 minutes you’ve got yourself a scrumptious topping or sauce to spoon on top of overnight oats, pancakes, waffles, ice cream … you name it! Read more
by EA Stewart in Healthy Recipes, Vegan, July 17, 2016
If you’re craving a juicy piece of meat from the grill but still desire a meal with a light finish, give pork tenderloin a try. Ounce for ounce, pork tenderloin is as lean as skinless chicken breast, making it a healthy choice in the meat aisle.
Peaches are in peak season all summer, timed perfectly for grilling. Peaches take on a concentrated, natural sweetness when grilled, as the cooking thickens their juices. To select peaches for grilling, opt for those that yield to gentle pressure when squeezed gently in the palm of the hand, while being free of wrinkled skins. A sweet peachy scent is another giveaway. Avoid using firm peaches, as the pits will be difficult to remove and the flesh will taste tart. Grilled peaches also pair well with chicken or can be enjoyed as a side dish for any barbecue. If you’re looking to spice things up, sprinkle on cinnamon. And for added entertainment, when someone asks you what’s for dinner, in a Southern accent drawl, “Pork ‘n’ peaches.” That’s what I do. Read more
by Cameron Curtis in Food News, June 17, 2015
This arugula and peach salad is like summer sunshine on a plate! Sweet, juicy peaches are the star of the show. Nutty tasting and fiber-rich whole-grain sorghum, nutrient-packed peppery arugula, and healthy fats from the flavorful Marcona almonds, plus a light drizzle of Lemon-Honey Vinaigrette, round out the cast of simple ingredients in this light, yet satisfying, seasonal salad.
If you’ve cooked the whole-grain sorghum ahead of time, this dish can be assembled in under 10 minutes, which means less time in the kitchen and more time relaxing on the beach — or wherever you like to chill in the summer. The recipe serves one, so treat yourself to a light and healthy summer lunch, or double, triple or quadruple the recipe and invite your best buds over to join you. Read more
by Abigail Libers in Healthy Recipes, July 27, 2014
If you’re a big fan of peaches and nectarines, this news was made for you. You can now purchase a hybrid of summer’s top stone fruits in one juicy bite: the peacharine. The ones we tried from the Baldor Mobile Market were the Magenta Queen variety (available only in June) from Kingsburg Orchards in California. With the fuzzy outside of a peach and the sweet and smooth inside of a nectarine, this is the perfect combination of two seasonal favorites. Plus, it’s a one-for-one swap for the peaches in all of your favorite peach cobblers, crisps and pies. Read more
by Amy Chaplin in Amy's Whole Food Cooking, July 1, 2014
Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start.
by Dana Angelo White in Farmers' Market Finds, September 1, 2013
Nothing says summer like fragrant, juicy peaches. Their sweet, tangy flesh also makes the ideal base for a variety of summer smoothies.
Peaches have a subtle flavor that can easily be masked by stronger ones, so if you want the peach to shine, stick to ingredients that enhance their floral quality.
Here, I add a pinch of fresh ginger, vanilla and a touch of honey — along with soaked cashews, which create a velvety texture when blended with fruit. Freezing the peaches beforehand results in an ultra-thick and creamy smoothie that goes down well on hot, humid days.
by Dana Angelo White in Healthy Recipes, August 8, 2013
Bursting with fresh summer sweetness, these lesser-known peaches are worth scooping up if you see them at the market!
Also known as a Saturn peach, this pleasantly “smushed” variety is a bit tricky to slice uniformly. But that’s part of what makes the peaches special–they’re a little goofy looking, but the flavor can’t be beat. Chomp into this tender and juicy peach, and you’ll find that it’s delicate, sweet and less acidic than traditional kinds.
Because of their odd shape, donut peaches are difficult to peel. They’re best for snacking out of hand or in recipes where that deliciously fuzzy skin can be left intact. Salsa and muffins are two personal favorites.
Recipes to Try:
Grilled Chicken Breasts with Spicy Peach Glaze
Rosemary-Mustard Pork with Peaches
Frozen Fruit Cups
Mango and Peach Salsa
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
by Priya Krishna in Uncategorized, August 15, 2012
It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.
- Ellie's Peach Pie Smoothie is a healthy and refreshing take on a classic dessert.
Peaches are one of the top reasons I love summer. There is nothing quite like biting into a ripe, juicy peach on a hot day and feeling the sweet nectar dribble down your mouth. Napkin? No, thank you.
Unfortunately, peaches are the kind of fruit that can get overripe pretty quickly. Forget them in your crisper for even a few days, and you are stuck with mushy, bruised fruit. Luckily, there are loads of healthy ways to prepare overripe peaches that still bring out all the same delicious summery, peachy flavor. Here are Healthy Eats’ top 5 uses for peaches that are past their prime.
1. Make a chutney – The peaches are already mushy, so they will cook quickly. Plus, you are cooking them with loads of other pungent flavors like shallots, mustard and cherries, so you don’t have to worry about tasting any sourness that might have developed in your peaches.
Recipe: Food Network Kitchens’ Peach-Mustard Chutney
2. Freeze them and blend them into smoothie – Freeze overripe peaches and blend them into a refreshing fruit smoothie. The final product will have great peach flavor and color, and no one will be able to tell they were bruised or mushy to begin with. Freezing peaches generally is also a great way to preserve them past the summer months.
Recipe: Ellie’s Peach Pie Smoothie (above)