Tag: pea

Legumes for Heart Health

by in Food News, Healthy Recipes, December 29, 2014

Beans, beans are good for your heart—and so are peas and lentils! A new study concluded that beans, peas and lentils can help lower your risk of heart disease. Here are some delightful legume-filled dishes to include in your healthy eating plan. Read more

Eating By Color: Green

by in Healthy Recipes, Healthy Tips, March 15, 2011
Brussels Sprouts
Ina Garten's Brussels Sprouts

When you eat the rainbow, you get a rainbow of nutrients, so each month, we’re offering up 10 ways to eat foods of a different color. With both St. Patty’s Day and spring just around the corner, what better color to focus on than green? March is also National Nutrition Month and this year the focus is eating a variety of colors, so be sure to check out some yummy orange and red-colored foods, too.

10 ways to eat more green »