When the weather turns chilly, nothing beats a comforting plate of pasta. Indulge the healthy way with these tasty dishes that are low in fat, but high in flavor. Read more
We all get cravings, but when they come in the form of high-sugar and calorie-dense foods, it’s our waistlines that suffer the consequences. But understanding the messages behind cravings can make it easier to resist the siren call of certain foods.
Why We Crave
One theory as to why we crave specific foods so intensely is that the body is deficient in a nutrient that food contains. For example, we desperately crave potato chips because our body is in need of salt. This theory, unfortunately, lacks scientific evidence to back it up.
They’re in a serious tie for tastiness — but which is healthier, a bowl of spaghetti or few slices of pizza? Find out which cheesy, carb-y wonder has the most redeeming value in this (tomato-spattered) showdown between pasta and pie!
One typical serving of cheese-filled ravioli (four squares) can dish out up to 850 calories, 15 grams of saturated fat, and 1,600 milligrams of sodium. And that’s without sauce. But by making homemade ravioli with healthy fillings and wonton wrappers, you can eliminate loads of unnecessary calories and sodium, and bump up nutrients by adding antioxidant-rich spinach. Thanks to the wonton wrappers (just 23 calories each), they’re a snap to prepare. And since the ravioli are baked (not boiled in water), you get to enjoy a golden-brown, toasted ravioli with a creamy, cheesy middle.
Pasta is a popular choice for diners, but unfortunately sensible restaurant pasta dishes are hard to come by. We scanned popular restaurant menus to find some reasonable choices.
Most restaurants offer enormous mounds of pasta weighed down with high-fat sauces. We were able to spot a couple of smarter options; a few even came with lean protein and whole grains. Sodium will always be an issue when dining out. While these dishes were in no way “low sodium,” they were among the lowest in salt.
Olive Garden’s Linguine alla Marinara
Nutrition Info: 430 calories; 6 grams fat (1 saturated); 900 milligrams sodium
Simple is best at this popular pasta joint; enjoy with a salad and you’ve got yourself a meal.
Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day. Add these 10 filling foods to your daily repertoire.
A bowl of warming oatmeal can help jump-start a cold winter day and keep you satisfied, thanks to all that fiber.
Recipe: Apple Harvest Oatmeal
#2: Cottage Cheese
This underappreciated food has a perfect balance of fat, carbs and protein. You can count on the combo of protein and fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes.
Recipe: Cottage Cheese Biscuits
Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated fat combined with protein to help keep you satisfied. With an average of 7 calories per nut, a small handful (about an ounce) makes a great snack.
Recipe: Almond Lover Trail Mix
Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters often fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 traps people fell into and how to avoid them.