by Robin Miller in Robin's Healthy Take, April 13, 2013
by Toby Amidor in Healthy Recipes, Healthy Tips, July 10, 2011
In France they call it “en papillote”. In Italy, it’s “al cartoccio”. In America, we call it parchment cooking. What does it mean? Very simply, it’s a cooking technique that involves wrapping food, typically fish, chicken and/or vegetables in parchment paper. Once wrapped like an envelope, the “packet” is baked in the oven until the entire meal is moist, tender and cooked to perfection.
The technique may sound fancy in other languages, but it’s actually quite simple. Even better? It’s probably the least messy cooking method because it doesn’t involve any pots or pans. Nutritionally speaking, because all ingredients are assembled in a packet, very little (if any) fat is needed, making it a fantastic cooking technique for the Healthy Eats crowd. Read more
- Emeril Lagasse's Shrimp en Papillote: A healthy meal in a packet.
If you’ve never tried cooking in foil or paper, trust me . . . it’s easy! En papillote is considered a healthy cooking method as it uses heat (not fat) to cook food, keeping calories in check. Here are simple steps to get you started:
En Papillote Basics
En papillote is French for “in parchment,” so the food is baked inside parchment paper or foil. The main food and accompanying ingredients (like herbs, vegetables, or sauce) are placed inside packets and either baked in the oven, cooked in microwave, or even grilled. As the food bakes, steam is created which cooks the food. As the steam is released, it also causes the parchment paper to puff up into a dome shape. To serve the meal, all you need to do is slit open at the table to reveal the goodies inside.