Tag: pantry

6 Healthy Pantry Must-Haves

by in Grocery Shopping, Healthy Tips, July 9, 2013

Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor. 1. Sambal Oelek Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemonRead more

Save or Toss: Shelf Life of Common Foods

by in Food Safety, April 1, 2011

The time for spring cleaning has arrived—this includes your refrigerator, freezer and pantry! Confused on what should stay and what should go? We’ll tell you how long you can keep foods and when it’s time to toss them.

Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

by in Food News, September 3, 2010

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

Budget-Friendly Foods: 4 Must-Haves for the Pantry

by in Healthy Recipes, March 2, 2010

The grocery bill probably seems like it goes up every week. Before you hit the store again, plan to make the most of the healthy ingredients you’ve got on hand. These four pantry staples are easy to use and super affordable (especially when you buy them in bulk).

Katie's Healthy Bites: Pantry Must-Haves

by in Uncategorized, May 31, 2009

A healthy pantry is the building block for any wholesome meal. For some inspiration, I wanted to share what I keep in my pantry so I’m prepared on busy days when there’s not a lot of meal-planning time.