Tag: pantry

6 Healthy Pantry Must-Haves

by in Grocery Shopping, Healthy Tips, July 9, 2013

sambal oelek

Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor.

1. Sambal Oelek
Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemon juice for a sauce that tastes good on just about anything.

Recipe: Spicy Turkey and Green Bean Stir Fry

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Save or Toss: Shelf Life of Common Foods

by in Food Safety, April 1, 2011

stocked refrigerator

The time for spring cleaning has arrived — this includes your refrigerator, freezer and pantry! Confused on what should stay and what should go? We’ll tell you how long you can keep foods and when it’s time to toss them.

What to keep and what to toss »

Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

by in Food News, September 3, 2010

children's vitamins

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

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Budget-Friendly Foods: 4 Must-Haves for the Pantry

by in Healthy Recipes, March 2, 2010

beans

The grocery bill probably seems like it goes up every week. Before you hit the store again, plan to make the most of the healthy ingredients you’ve got on hand. These four pantry staples are easy to use and super affordable (especially when you buy them in bulk).

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Top 5 Pantry Must-Haves

by in Grocery Shopping, Healthy Tips, July 23, 2009

spices
Even with loads of fresh produce coming into season now, you still need to keep your pantry stocked with some go-to staples. In addition to standards like brown rice and whole-wheat pasta, here are some other pantry must-haves that are affordable, healthy and easy to find.

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Katie's Healthy Bites: Pantry Must-Haves

by in Uncategorized, May 31, 2009

cookingoils
A healthy pantry is the building block for any wholesome meal. For some inspiration, I wanted to share a peek inside my kitchen’s pantry. This is what I always have on hand so I’m prepared on busy days when there’s not a lot of meal-planning time.

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A Food Storage Refresher

by in Healthy Tips, March 22, 2009

Some people hate throwing anything out and that includes food. I’m not talking about any food — I mean those rusty cans, condiments and spices you’ve had for years and frozen meats you need a chisel to remove from the freezer.

It’s spring cleaning time — make sure that extends to the kitchen! Learn the best ways to keep a safe refrigerator, freezer and pantry.

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