Although these whole-grain pancakes are free of gluten and dairy, they are still decadent in the best way and definitely worthy of a special weekend breakfast. The batter is made up of four different forms of coconut: coconut flour, coconut milk, coconut oil and dried coconut. Since coconut has a naturally sweet flavor, you don’t need much in the way of additional sweeteners for a delicious pancake. Plus, the dried coconut flakes, added to the batter as they cook, result in a delightfully crunchy top. A cherry compote offers a quick and easy way to dress the pancakes up, but they are just a good with lots of fresh berries, summer fruit or even just a smear of jam. Read more
My college roommate worked at IHOP and I’ll never forget the stench of grease and syrup that followed her home after every shift. This breakfast-centered chain has been making a comeback – and while their menu offerings go beyond eggs and pancakes, is there anything sensible to order?
Order: “Simple” and Small
The nutrition guide for this restaurant will make you dizzy (and maybe a little nauseous). So many choices and virtually NO healthy ones!
In 2010, IHOP launched “Simple & Fit” menu items, which have under 600 calories per serving. Their website also offers calorie-saving tips like skipping butter, whipped cream and sugary sodas with your meal. Six hundred calories sure does seem high but when you see how many calories are in many of their other dishes, it’s the best you’re going to do.
Simple & Fit omelets are served with fresh fruit and weigh in at 320 to 420 calories and 10 to 20 grams of per serving. The Simple and Fit Whole Wheat French Toast is a decent option at 490 calories.
If you’re in this for the pancakes, your only option should be an Original Short Stack – but that’ll still stack up the calories and fat with 490 calories, 18 grams of fat, 1 gram of trans fat per serving (not including the 50-calorie-per-tablespoon syrup).
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