by Kara Lydon, R.D., L.D.N., R.Y.T. in Healthy Recipes, February 23, 2016
by Dana Angelo White in Healthy Recipes, January 24, 2015
I grew up on pancake mix. And I must tell you my grandmother made some pretty darn delicious pancakes out of that mix. They were always fluffy but brown and crispy on the edges. I never felt slighted in any way that we didn’t make homemade pancakes growing up, because … well, that was all I knew.
by Andrea Strong in Chefs and Restaurants, Dining Out, December 24, 2014
Look over on your kitchen counter — are they sitting there? Those super-ripe bananas must be used ASAP or else they’ll get tossed. Let these 10 healthy recipes — smoothies, muffins, pancakes and more — come to the rescue!
by Amy Chaplin in Amy's Whole Food Cooking, August 26, 2014
If you’ve ever thought, “How can I get my kids to eat more vegetables?” you might want to read on. Chef Erin Smith of Main Kitchen, a beautiful new restaurant in the JW Marriott Houston Downtown, turns fresh carrots into fluffy pancakes and serves them in a short stack for breakfast with maple syrup. Other than the pancakes’ slight orange hue, you’d never know carrots were the main ingredient. Smith uses carrots from local farms like Black Hill Ranch and Sustainable Harvesters, and makes her pancakes gluten-free by using chickpea flour from a local gristmill.
by Dana Angelo White in Uncategorized, October 3, 2013
Although these whole-grain pancakes are free of gluten and dairy, they are still decadent in the best way and definitely worthy of a special weekend breakfast. The batter is made up of four different forms of coconut: coconut flour, coconut milk, coconut oil and dried coconut. Since coconut has a naturally sweet flavor, you don’t need much in the way of additional sweeteners for a delicious pancake. Plus, the dried coconut flakes, added to the batter as they cook, result in a delightfully crunchy top. A cherry compote offers a quick and easy way to dress the pancakes up, but they are just a good with lots of fresh berries, summer fruit or even just a smear of jam. Read more
by Dana Angelo White in Dining Out, January 21, 2012
Which one of these morning staples is the healthier choice? The answer in this battle of the breakfast goods might surprise you.
by Toby Amidor in Healthy Holidays, December 17, 2011
My college roommate worked at IHOP and I’ll never forget the stench of grease and syrup that followed her home after every shift. This breakfast-centered chain has been making a comeback – and while their menu offerings go beyond eggs and pancakes, is there anything sensible to order?
Order: “Simple” and Small
The nutrition guide for this restaurant will make you dizzy (and maybe a little nauseous). So many choices and virtually NO healthy ones!
In 2010, IHOP launched “Simple & Fit” menu items, which have under 600 calories per serving. Their website also offers calorie-saving tips like skipping butter, whipped cream and sugary sodas with your meal. Six hundred calories sure does seem high but when you see how many calories are in many of their other dishes, it’s the best you’re going to do.
Simple & Fit omelets are served with fresh fruit and weigh in at 320 to 420 calories and 10 to 20 grams of per serving. The Simple and Fit Whole Wheat French Toast is a decent option at 490 calories.
If you’re in this for the pancakes, your only option should be an Original Short Stack – but that’ll still stack up the calories and fat with 490 calories, 18 grams of fat, 1 gram of trans fat per serving (not including the 50-calorie-per-tablespoon syrup).
by Janel Ovrut Funk in Uncategorized, May 8, 2010
Fried foods are a big part of this holiday of lights. Eight days of latkes and jelly doughnuts can rack up the calories in an unhealthy heartbeat. Here are tips to get you through this year’s Hanukkah festivities.
by Toby Amidor in Dining Out, October 30, 2009
- Vegan Pancakes
What better way to treat mom than with a healthy, homemade breakfast in bed or a hearty brunch spread? With Mother’s Day in a day, I’ve rounded up some of my favorite vegan-friendly breakfast and brunch ideas for mom.
Vegan brunch ideas »
by Karen Ostergren in Uncategorized, October 3, 2009
Diners are a fave for weekend brunch or a late-night meal. The wide variety of foods means there is something there for everyone, but the options usually aren’t the healthiest. There’s no need to just settle for a plain salad or cottage cheese, however.
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Breakfast: It’s the most important meal of the day, and you all shared some great ideas for starting the day off right. Read on for new twists on morning favorites — eggs, pancakes and oatmeal.
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