Trying a weight loss plan that doesn’t work can become extremely frustrating and discouraging. Before starting any of these diets, read why I say skip ‘em!
#1: Paleo Diet
This plan recommends you eat like your caveman ancestors, emphasizing lots of fruits, veggies, lean meats and seafood. Dairy and grains aren’t allowed on the plan—omitting two important food groups and numerous important nutrients in your diet. This diet was ranked last by US News and World Report on their list of Best Weight Loss Diets. Their expert panel determined that there is a lack of scientific evidence to show that long-term weight loss can be achieved.
#2: Dukan Diet
Although celebs like Gisele Bundchen and Jennifer Lopez have reportedly followed this diet post-baby to shed pounds, it was ranked second to last by US News and World Report’s Best Weight Loss Diets. This updated version of the Atkins diet eliminated carbs, fruits and veggies (especially during the very strict first phase), while allowing unlimited amounts of lean protein. It’s a very restrictive plan that will have you losing weight rather quickly—actually too quickly according to safety guidelines set up by the National Institutes of Health. The end result: You’ll probably end up regaining your lost weight plus more.
Read more »
- Which diet plan is the best?
With the holidays around the corner, the idea fitting into sparkly holiday outfit is starting to make some folks sweat. Many are tempted by diets that’ll help them lose 5 or 10 pounds in a flash. But is that really healthy or safe? U.S. News just released a new list of the healthiest diets, ranking the most popular diets from 1-20. You’ll want to give this a read.
What Are U.S. News Best Diets Rankings?
Many clients and friends ask me, “Which is the best diet?” That’s the million dollar question U.S. News set out to answer. To do so, they spent 6 months researching and analyzing 20 diets. In June, Twenty-two experts — medical doctors, dietitians, health educators — then rated each diet from 1 to 5 (5 being highest) in seven categories such as how easy it is to follow, short and long-term weight loss and its ability to prevent or manage heart disease or diabetes. Each diet was then ranked in 5 categories: Best Diets Overall, Best Weight Loss Diets, Best Diabetes Diets, Best Heart-Healthy Diets, and Best Commercial Diet Plans. You can see the results here. Today, US News added an additional category: The Best Diets for Healthy Eating.
Read more »