Tag: Paleo

How to Be Smarter About Paleo

by in Diets & Weight Loss, January 19, 2014

Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of whatRead more

US News Releases List of the Best Diets For Healthy Eating

by in Diets & Weight Loss, Food News, November 1, 2011

U.S. News just released a list of the healthiest diets. How did popular diets like Paleo, Mediterranean, DASH, TLC and Atkins rate?