Whether you’ve gone fully paleo or are just checking out what your dietary options are, these grain-free, refined sugar-free recipes deliver on flavor and protein. There are no special techniques required, just ingredients that are as close to nature as possible. Translation? They’re minimally processed. Making recipes grain-free is easy, thanks to the transformative characteristics of cauliflower as a healthy swap in for white rice. Almond flour takes the place of all-purpose flour for a moist texture in chocolate muffins, and sweet potatoes take the place of your basic white potato. Unrefined sugars like coconut and maple take center stage as preferred paleo sweeteners.
Cocktail calorie count
Ever wonder how many calories are in your cocktail or your pint of beer? Soon that will be easier for diet-watching drinkers to discern. Alcoholic-beverage behemoth Diageo PLC — the global giant behind Johnnie Walker Scotch whiskey, Smirnoff vodka, Guinness and countless other products — says that, starting in a few months, it will begin including information about nutrition, including calories and fat content, and alcohol content per serving on its U.S. product labels and online. This is an industry first, according to the company. After the labels’ U.S. rollout, they will be introduced in Europe. Diageo CEO Ivan Menezes told the Wall Street Journal the company wants “to provide alcohol and nutrition information that consumers can quickly understand, instead of expecting them to do the math.”