Tag: osteoporosis


Nutrient to Know: Calcium

by in Nutrients to Know, October 25, 2011

This important mineral is essential to both bone and muscle health. It also happens to be one of the nutrients most folks don’t get enough of.

Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where our bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role.