Let’s start off this month’s post with a quick word association. When you hear the phrase, “New Years’ resolution”, what is the first thought that pops into your mind? Hope? Ridiculousness? Restriction? Success?

Some have a positive feeling associated with New Year’s resolutions, for many others, it probably evokes a slightly uneasy, or even negative feeling as you think of unsuccessful resolution attempts from New Years’ past. Unfortunately, this sentiment can make future resolutions less effective, or in many cases, non-existent.

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