Tag: omelet

Healthy Recipe Essentials: Frittata

by in Healthy Recipes, Healthy Tips, May 4, 2011
Healthy Potato and Egg Frittata
Potato and Zucchini Frittata

Make an extra-special egg dish for breakfast or brunch that kids and adults will love. Once you get the hang of the basic recipe, you can use whatever ingredients are in season (or in your fridge.)  It’s all about learning the simple technique — here’s how you do it the healthy way.

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Dining Out: Brunch

by in Dining Out, March 25, 2010

scrambled eggs

Some folks make brunch a weekly event, while others save the big weekend breakfast for special occasions. No matter when or where you go, you don’t want to overdo it. Here is a rundown of popular brunch fare and tips to making your experience a healthy one.

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Spotlight Recipes: Egg-cellent Ideas

by in Healthy Recipes, October 1, 2009

Italian Egg Sandwich
There’s nothing wrong with scrambled or over easy, but you can do more. Try one of these dishes for breakfast, brunch or even a quick dinner. Since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you’re at it.

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Spotlight Recipe: Potato and Saffron Omelet

by in Healthy Recipes, April 20, 2009

Potato and Saffron Omelet
Eggs aren’t just for breakfast. This combo of onions, potatoes and saffron makes a fabulous omelet for lunch or dinner. I always prep my omelets with farm-fresh eggs from the farmers’ market. Believe me, you’ll taste the difference.

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