Tag: omega-3 fats

Omega-3-Rich Recipes (Guess What? They’re Not All Fish)

by in Healthy Recipes, July 12, 2013

Just about everyone could benefit from eating more of omega-3s, an essential fatty acid. Here are some delicious ways to up your intake. The Guidelines Omega-3 fats are found in fatty fish like salmon, tuna and sardines. You can also find them in plant foods like flaxseeds, walnuts, canola oil and soy. So there areRead more

Supplement Savvy: More Popular Supplements

by in Nutrients to Know, August 9, 2011

We’ve been filling you in on the good, bad and ugly details about popular vitamin, mineral, herbal products and other supplements out there – are they worth it?

Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

Salmon, olive oil, red wine and almonds top the list of preferred foods for this eating plan. They’re all healthy picks, but read on to learn if the Mediterranean diet is the right choice for you.

In the News: Backyard Chicken Coops, the Latest on Omega 3 Fats & Collagen Cocktails – Yum!

by in Food News, August 7, 2009

In this week’s round-up: Millions of kids lacking vitamin D, specialty drinks are the newest fast food trend, and Japanese women guzzling collagen in hopes of staying young