Tag: olives

Why We Love Olives by in Why We Love, September 28, 2012

olives
My friends and family can attest that olives are one of my all-time favorite foods. I heart olives in my morning omelet, chopped into my Israeli-Style Salad and when sipping on a cold brew. There’s no wrong time to munch on this salty, briny fruit.

Olive Facts
Olives date back to biblical times where the olive branch was a symbol of peace. These gems were thought to have originated in the Mediterranean, tropical and central Asia and several parts of Africa. Olive trees were first seen in California in the late 1700s.

Olives grow on trees, have one pit in the center, and contain oil in their flesh. In order to extract their oil the olives must be pressed. The difference between a green and black olive is their degree of ripeness: black olives are the most ripe. Fresh olives picked right off the tree are inedible and must be prepared with brine, salt or cured in olive oil before being consumed.

Some of the most popular varieties include Manzanillo, Mission, Rubra, Sevillano and Gordal. Mission is most commonly used for cold-pressed olive oil from California and Gordal is a very popular table olive from Spain.

Today, over 90% of the world’s olive oil production comes from Spain, Italy, Tunisia, Turkey, Greece, Syria, Morocco and Portugal.

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Aisle by Aisle: What To Do at the Deli Counter by in Grocery Shopping, Healthy Tips, August 3, 2009

deli case by Jackson Chu
To help make for healthier supermarket trips, we’ve filled you in on dos and don’ts for breads, cereals, dairy, bakery goods and frozen foods. Now we’re exploring the best choices when you roll your cart up to the deli counter.

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5 Ingredients: Pasta With Anchovies, Olives & Spinach by in 5-Ingredient Recipes, May 14, 2009

You may have caught the new show on Food Network — 5 Ingredient Fix. Host Claire Robinson preps full meals from just a few ingredients. Inspired by the idea, we wanted to try creating our own healthy dish created with some simple pantry staples. For this first try, we’re building around simple whole-wheat pasta.

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Spotlight Recipe: Mediterranean Tuna Wrap by in Healthy Recipes, January 19, 2009

Mediterranean Tuna Wrap
Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness. Better still, it’s made with chunk light tuna, which is low in mercury.

Get the recipe>>

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