Tag: olive oil

Better Together: Power Food Combinations

by in Healthy Tips, May 17, 2011
Spinach and Bacon Quiche
Eggs and cheese: (nutritionally) better together.

Some foods just taste great together, like milk and cookies. But others pairs actually work together to help your body get the most nutrition bang for its buck. Here are 5 of the most powerful food combos.

Eat it together: 5 power food combos »

Reading List: Controversy Over Olive Oil, Cloned Food + Adult Picky Eaters

by in Food News, August 13, 2010

hummus

In this week’s nutrition news: Meatless Monday makeover, study shows label readers eat healthier and Europe faces cloned food controversy.

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Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

bulgur salad
Many people focus on losing weight this time of year, and often that means going on a diet. To help, we wanted to start a series looking at some popular ones. As always, Healthy Eats is about eating well every day — not encouraging crash diets or fad foods — but we still want you to know these diet basics.

First up: the Mediterranean Diet. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this diet plan. They’re all healthy picks, but read on to learn if this diet is the right choice for you.

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Katie's Healthy Bites: Pantry Must-Haves

by in Uncategorized, May 31, 2009

cookingoils
A healthy pantry is the building block for any wholesome meal. For some inspiration, I wanted to share a peek inside my kitchen’s pantry. This is what I always have on hand so I’m prepared on busy days when there’s not a lot of meal-planning time.

See the list »

Spotlight Recipe: Garlic-Infused Oil Dipping Sauce

by in Healthy Recipes, April 27, 2009

Garlic Infused Oil Dipping Sauce

Olive oil is great for healthy cooking, but it’s also perfect for drizzling and dipping — add some garlic to it and I’m in heaven. Take advantage of this oil’s health benefits, and keep calories under control by limiting portions to 1 tablespoon. Serve with crusty bread, sliced pita or fresh veggies for dunking.

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