- This has HOW many calories?
You probably already know that many restaurant foods are higher in calories than their homemade counterparts but some establishments take the calorie counts to new heights. We’re not saying you should never eat at these places, just don’t order these belly-busting menu items.
Diet Danger Zone
We’ve sifted through countless restaurant menus and come across some pretty scary stuff. While 1800 to 2000 calories are enough to feed most folks for the entire day, some of these popular eateries top that in just one dish.
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- Michelle Obama, accompanied by Darden chef Julie Elkinton, talks customers at Olive Garden in Hyattsville, Md. Photo by: Manuel Balce Ceneta/AP
Darden Restaurants, the company that owns Red Lobster, Olive Garden, Longhorn Steakhouse and Bahama Breeze, recently pledged its commitment to revamp menus in an attempt to reduce calories, provide greater variety for kids and offer lower sodium options.
First Lady Michelle Obama and the Partnership for a Healthier America joined the company at an Olive Garden in Hyattsville, Maryland for the announcement.
“The First Lady continues to lead the growing national efforts to make healthy food options more available and accessible, and we’re pleased to collaborate with her and the Partnership for a Healthier American on this commitment,” said Drew Madsen, president and chief operating officer of Darden Restaurants.
Building upon the First Lady’s “Let’s Move!” campaign, the company hopes to reduce calories in its menu items by 10 percent over five years, and 20 percent over 10 years. New calorie-conscious items will replace heavier fare, while some dishes are being resized and retested with sodium levels in mind.
The biggest change is coming to Darden’s kid’s menus. Dishes will automatically come with fruits or vegetables as a side dish, along with an 8 oz. serving of 1-percent milk .
What do you think? Will the new menu items be a hit?
This new series focuses on finding the healthiest options when dining out. We’re starting out with one of the most popular items on the menu—chicken. Here are our top 5 picks.
Olive Garden: Venetian Apricot Chicken
Nutrition Info: 380 calories; 4 grams fat; 1.5 grams saturated fat; 1420 milligrams sodium; 8 grams fiber
This entrée consists of grilled chicken breasts in an apricot citrus sauce. It’s served with broccoli, asparagus and diced tomatoes. The calories and fat are well controlled while the veggies add a healthy dose of fiber. Our research revealed that almost all restaurant choices contained over 50 percent of the recommended daily amount of sodium. This entrée was no exception. Read more »