Tag: oatmeal

10 Healthy Foods You Aren’t Eating (But Should Be)

by in Healthy Tips, October 9, 2014

Milk
You may be loading up on chia seeds and kale, but there are nutrition powerhouses all around you. (Probably in your pantry right now!) Here are 10 super foods most folks are missing out on.
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The Chef’s Take: Chilled Strawberry and Date Oatmeal from Josh Feathers

by in Chefs and Restaurants, August 6, 2014

strawberry oatmeal

“Nutrition was always something I was interested in,” says Josh Feathers, corporate chef at Blackberry Farm, the acclaimed Tennessee hotel and restaurant in the foothills of the Smoky Mountains. A veteran of the Navy, where he was an admiral’s cook for seven years, Feathers was in fantastic shape when he joined Blackberry Farm in 2000. But as time went by, things changed. “I spent more and more time than ever in the kitchen and middle age started creeping up on me,” he recalls. “I looked at myself and said, ‘’Wow, I need to lose about 30 pounds.’” By focusing on portion control and adding a regimen of running and weigh- training at the gym, Feathers shed the weight in six months.

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5 Recipes That Prove Oatmeal Has Amazing Secret Talents

by in Healthy Recipes, May 18, 2014

oat smoothie
So you thought you and your oats were pretty close. After all those mornings waking up together, you knew everything about each other … right? Turns out, your old friend has been leading a secret life. A surprising life. A savory life. Curious? Check out these five recipes that will have you thinking outside the oatmeal bowl.

Tropical Oatmeal Smoothie (above)
Make your smoothie more satisfying by grinding oats to a fine powder in the blender before adding all that nutrient-rich fruit. It amps up a standard sip with fiber and and adds a hearty texture. You may even want to break out your spoon for this one.

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More Foods That Fill You Up

by in Healthy Tips, October 13, 2013

oranges

Ever wonder why a doughnut leaves you hungry within moments of finishing, while a bowl of oatmeal keeps you full for hours? An innovative study conducted in the 1990s looked at how “full” someone stayed after consuming 240 calories of a variety of foods. The top five scorers were all whole foods and, surprisingly, the No. 1 food to keep you full is often vilified for its high carbohydrate content. (Note: Most vegetables were not included in the study, likely due to the fact that consuming 240 calories of kale would require a lot of chewing! But based on the factors associated with satiety, I assume they would score very well.) Here are six foods that made the list.
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Top 10 Foods That Fill You Up

by in Healthy Tips, January 11, 2012
nuts
Nuts are a high-protein snack that will keep you feeling full.

Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day. Add these 10 filling foods to your daily repertoire.

#1: Oatmeal
A bowl of warming oatmeal can help jump-start a cold winter day and keep you satisfied, thanks to all that fiber.

Recipe: Apple Harvest Oatmeal

#2: Cottage Cheese
This underappreciated food has a perfect balance of fat, carbs and protein. You can count on the combo of protein and fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes.

Recipe: Cottage Cheese Biscuits

#3: Nuts
Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated fat combined with protein to help keep you satisfied. With an average of 7 calories per nut, a small handful (about an ounce) makes a great snack.

Recipe: Almond Lover Trail Mix

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Healthy Every Week Challenge Weekly Round-Up

by in Uncategorized, January 10, 2012
chocolate brownie oatmeal
The Picky Eater's Chocolate Brownie Oatmeal

We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan an is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #gethealthy.

We made it through week 1 of our Healthy Every Week Challenge, with many successes reported by participants. It seems that most of you were able to eat breakfast every day, or at least almost every day. Many reported quick breakfasts like nut butter on whole wheat toast or a container of yogurt and some fruit. Quite a few of you are egg lovers and there are a lot of die-hard smoothie fans out there, too. But overwhelmingly, the challenge breakfast of choice was oatmeal. When we gave away 2 bags of Coach’s Oat’s Oatmeal we learned about so many new ways to eat oatmeal — you like it topped with apples, brown sugar and cinnamon, honey, dried fruit, granola, chia and flax seeds, bananas, berries, pumpkin puree and there was even one report of topping oatmeal with Irish whiskey. To add to the oatmeal love, Kath Freston from KathEats.com shared with us her favorite ways to eat oatmeal (in smoothies, cooked on the stove-top and in pancakes!). The recipe pictured on top got a ton of attention on Twitter, and why wouldn’t it — it’s chocolate brownie oatmeal! Its creator, Anjali, over at The Picky Eater ate it every day during week 1 — a good idea for week 2 as well. The goal for week 2 is to eat more whole grains (you should keep eating breakfast, too!) so keep eating that oatmeal, granola and whole grain toast for breakfast and you’re set.

After the jump, see what our friends and participants were up to during week 1 of the challenge.

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Win Coach’s Oats Oatmeal!

by in Giveaway, January 5, 2012


We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan an is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #gethealthy.

Reinvent your breakfast with reinvented oatmeal. When Coach Lynn Rogers wanted a better oatmeal that wasn’t soggy and pasty, he went back to the basics. Starting with whole grain oats — called groats — he and his wife, Bonnie, experimented with toasting, grinding and cooking their own oatmeal. When friends tried Coach’s oatmeal, they didn’t want to go back to regular oatmeal again, and Coach’s Oats was born.

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Love for Oatmeal

by in Uncategorized, January 4, 2012


We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan an is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #gethealthy.

My favorite breakfast is a hot bowl of whipped banana oatmeal sprinkled with granola and a spoonful of melty nut butter. I fell in love with oats just after I started blogging the three meals a day I eat at KathEats.com. Oats keep me full with soluble fiber and protein (a serving of oats has as much protein as an egg!) and satisfy my hunger with their volume and creamy texture.. From the unlimited amount of toppings on top of a plain bowl of oatmeal to blended and cooked recipes, nutritious and filling oats never get boring.

Stove-Top

My technique for cooking oatmeal minimizes the gelatinous mush you might remember from your childhood and maximizes creaminess. Instead of boiling water and then adding oats, I add equal parts milk (any kind), water and oats along with a pinch of salt and set to medium heat. Stir as needed and your oats will be extra creamy in less than 5 minutes. Many factors work together to reduce gelatinization and let the oats release their creamy starches: agitation from stirring, milk proteins and a lower temperature. I use old fashioned rolled oats in my recipes because I find them to be creamier than the steel cut variety, but if you’re a steel cut fanatic, Alton Brown has mastered that technique.

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