Tag: oatmeal

More Foods That Fill You Up

by in Healthy Tips, October 13, 2013

Ever wonder why a doughnut leaves you hungry within moments of finishing, while a bowl of oatmeal keeps you full for hours? An innovative study conducted in the 1990s looked at how “full” someone stayed after consuming 240 calories of a variety of foods. The top five scorers were all whole foods and, surprisingly, theRead more

Instant Oatmeal: Good or Bad?

by in Healthy Tips, September 14, 2010

Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We’ve got the facts on this convenience food.

Weekly Bits: Loving Fruits & Grains

by in Reader Tips & Comments, March 13, 2010

With our latest reader tips and comments, you share ideas for the the bulk bins, how to spice up your morning cereal and a sweet way to get more from your citrus. Plus, check out new ideas for eating your greens.