Tag: nuts

5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

cottage cheese
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

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Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

Let’s face it — most of us could do more for our bones. An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role. Whether you’re worried or not, you can’t go wrong incorporating more of these foods into your daily routine.

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Cracking the Threat of Nut Allergies

by in Food Safety, Healthy Tips, April 30, 2009

Nut allergies are serious business. Millions of Americans have them. Not only can reactions be life-threatening, but it’s tough even knowing which foods contain nuts these days. Even if you’re not allergic, it’s good to know the basics to keep dinner guests, kids and your co-workers safe.

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Finding the Right Snack Bars

by in Healthy Recipes, Healthy Tips, April 1, 2009

snack bars
We’ve talked about how to pick the right energy bars. On the flip side, there are snack bars to choose from, too. Here are some of our favorites.

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Discover Nut Butters

by in Healthy Recipes, March 13, 2009

Peanut butter is definitely one of my all-time favorite healthy foods, but there’s more to nut butters than just peanuts. Discover all the possibilities — each comes with its own healthy fats, protein and unique nutrients.

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