Nut allergies are serious business. Millions of Americans have them. Not only can reactions be life-threatening, but it’s tough even knowing which foods contain nuts these days. Even if you’re not allergic, it’s good to know the basics to keep dinner guests, kids and your co-workers safe.
Peanut butter is definitely one of my all-time favorite healthy foods, but there’s more to nut butters than just peanuts. Discover all the possibilities — each comes with its own healthy fats, protein and unique nutrients.