by Toby Amidor in Food News, August 30, 2012
by Dana Angelo White in Healthy Recipes, February 8, 2012
Calling all almond lovers! A new study found that almonds have fewer calories than originally thought. We’ve got the inside scoop on this news.
A new study published in the American Journal of Clinical Nutrition found that almonds have 20% fewer calories than originally thought. The results found that a one-ounce serving of almonds (about 23 nuts) has 129 calories as opposed to 160 that’s currently listed on the Nutrition Facts Panel.
Interestingly, it has nothing to do with the composition of the almond—rather, the way we metabolize it. Although it sounds nutty (pun intended), I had the pleasure to speak with Jenny Heap, MS, RD Manager, Healthy Professional Marketing for Almond Board of California to help decipher these findings.
by Toby Amidor in Healthy Tips, January 11, 2012
- Pistachios are wonderful on their own, but they make a great appetizer when drizzled with honey and served with apples and cheese.
No other nut boasts an emerald hue like the pistachio does. Find out what you’re getting when you crack open a pistachio.
Commonly grown in Turkey and Iran, 98 perecent of the American crop of pistachios is grown in California. You can spot these distinctive nuts by their tan outer shell and the small green nut peaking out (the shell splits open when the nuts are ripe). Pistachios are available shelled or unshelled, salted or unsalted. Some research suggests that shelled nuts are a better choice for portion control– having to pop open the shell slows you down when munching.
by Toby Amidor in 12 Days of Holiday Gifts, December 1, 2011
- Nuts are a high-protein snack that will keep you feeling full.
Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day. Add these 10 filling foods to your daily repertoire.
A bowl of warming oatmeal can help jump-start a cold winter day and keep you satisfied, thanks to all that fiber.
Recipe: Apple Harvest Oatmeal
#2: Cottage Cheese
This underappreciated food has a perfect balance of fat, carbs and protein. You can count on the combo of protein and fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes.
Recipe: Cottage Cheese Biscuits
Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated fat combined with protein to help keep you satisfied. With an average of 7 calories per nut, a small handful (about an ounce) makes a great snack.
Recipe: Almond Lover Trail Mix
by Toby Amidor in Healthy Recipes, Healthy Tips, October 13, 2011
We’re kicking off the holiday season with 12 Days of Holiday Gifts — gifts that are both homemade and gifts you can buy at the store for your loved ones this season. Day 1: Chocolate-Dipped Pretzel Sticks that you can make with your kids.
by Katie Cavuto-Boyle in Uncategorized, February 20, 2011
We’ve told you all about grains, legumes, herbs and seasonal produce. In this new series we’ll explore the nuts we’re crazy about — let’s get cracking!
Almonds originated in central Asia and their cultivation has been traced back to Biblical times. In ancient Egypt, almonds were left in King Tut’s tomb to keep him nourished in the afterlife. These crunchy goodies were brought over to the United States from Spain in 1700. Two hundred years later, the almond industry was booming in California.
Almonds are the seeds of a fruit tree that’s related to the rose family. They’re grown in California, Australia, the Mediterranean and South Africa. There are two main types of almonds: sweet and bitter. Sweet almonds have a delicate and slightly sweet flavor and are the variety that most folks eat. Bitter almonds contain a toxic chemical called hydrocyanic acid and can be lethal when eaten raw. The chemical is destroyed once it is heated and the almond is then safe to eat. Bitter almonds aren’t allowed to be sold in the United States, though processed bitter almonds are used in flavor extracts and liqueurs.
by Toby Amidor in Grocery Shopping, Healthy Tips, January 13, 2011
- Almond Butter Apples - Photo Courtesy Food Network Magazine
I love peanut butter! If you’re a fanatic like me, you’ll love how quick, simple, creative and healthy making your own nut butters can be. Homemade nut butters are preservative-free and packed with heart-healthy fats. They are a versatile ingredient that’s both filling and delicious. Smear these nut butters on a cracker, a slice of apple or crusty whole grain bread or blend it into your favorite recipe.
Get Katie’s nut butter how-to »
by Dana Angelo White in Healthy Recipes, Meal Makeovers, September 20, 2010
We’ve given you tips for the refrigerator — now it’s time to clean out that pantry! Besides tossing those expired products and wiping down those shelves, here are 5 items to stock up on and 5 things to toss.
What to stock and what to skip »
by Dana Angelo White in Healthy Tips, April 15, 2010
- Almond Lover's Trail Mix - Photo Courtesy Food Network Magazine
The sweet and crunchy combo of nuts and dried fruit makes a satisfying snack you can enjoy just about anywhere. But when you buy pre-made kinds, there’s usually something in there you don’t really like. The solution: Make your own signature blend in three simple steps.
Learn to make your own trail mix, plus portion-control tips »
by Dana Angelo White in 5-Ingredient Recipes, March 24, 2010
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
Get the top 10 »
Easter is second on the list of top-selling candy holidays (after Halloween, of course). Skip the sugary jellybeans, chocolate eggs and marshmallow chicks and make your candy with some healthy ingredients thrown in. Chocolate bark is the easiest sweets recipe ever!
Get the recipe »