Food Labeling 101: Understanding the Nutrition Facts Label by Katie Cavuto-Boyle in Grocery Shopping, February 25, 2012
For a long time, I was that person awkwardly standing in the middle of a supermarket aisle staring at the myriad of cereals wondering which was right for me. But the reality is the Nutrition Facts label on the back of each box provides me with all the information I need to choose the cereal that best fits my diet. I have found that many of my clients choose one section of the food label such as calories or total fat, and they base their food choices off that number. But it’s important to understand the whole label and realize that it’s a wonderful tool you can use to investigate exactly what each product contains and which product is the best choice. Remember, real, whole foods like fruits and vegetables are always the best bet. But when it comes to convenience foods, the food label and especially the ingredient list is the perfect guide to help you make better choices.