Tag: nutrition experts

9 Foods Nutrition Experts Are Embarrassed to Have in Their Pantry

by in Food and Nutrition Experts, July 10, 2016

Even nutrition experts have foods they’re embarrassed about stashed in their pantry! I asked specialists around the country which secret foods they have in their house — you’ll be surprised at what they had to say.

Sugar-Sweetened Cereal
“[When I was] growing up my parents didn’t buy the high-sugar cereal, and I always wanted it. My best friend always had Fruity Pebbles at his house, and I loved going over there just to get to eat them. Now as an adult I still really like them and keep them in my pantry for late-night dessert. I always feel guilty buying them, but I absolutely love eating them.”

— Wesley Delbridge, R.D., Food & Nutrition Director for the Chandler Unified School District in Arizona

Boxed Muffin Mix
“Although I truly love baking mostly from scratch, every once in a while I’ll find a boxed bread or muffin mix at Trader Joe’s that I get excited about trying. I don’t use baking mixes very regularly, but with how quickly they come together, I completely understand the appeal!”

McKenzie Hall Jones, RDN, of Nourish RDs Read more

“Should I Scoop Out My Bagel?” and Other Nutrition Myths Debunked

by in Food and Nutrition Experts, April 4, 2016

When I was asked to endorse the book Should I Scoop Out My Bagel? I was hesitant at first. I couldn’t believe that co-authors Ilyse Schapiro, M.S., R.D., CDN, and Hallie Rich could come up with close to 100 nutrition and fitness myths. After reviewing it, I was pleasantly surprised by their answers to all the common nutrition myths I’ve been hearing for years! I recently spoke with Ilyse and Hallie about their newly released book and why there’s so much misinformation about nutrition out there.

Read more

6 Holiday Indulgences Nutritionists Can’t Live Without

by in Healthy Tips, December 12, 2015

Sweet Potato Casserole
They may know a lot more about healthy eating than the rest of us, but it turns out that even those who talk nutrition for a living are still human when it comes to holiday treats. We polled six nutritionists to find out what they’re craving this holiday season — and how they plan to work those indulgences into their otherwise healthy diets.

Read more

Talking with Samantha Heller, Author of The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

by in Cookbooks, November 30, 2015

Samantha Heller, M.S., R.D., CDN, is a nutrition expert who truly gets it! I was very excited to contribute some of my recipes to her new book and even more excited to sit down and ask her some questions about the concept behind The Only Cleanse.

Read more

Ask the Experts: Homemade Must-Haves

by in Food and Nutrition Experts, February 28, 2013

tomato sauce
Even though it would make life easier at times, I only enjoy homemade versions of certain kitchen basics. I’ve tried brands of store-bought applesauce and chicken stock but I’m never pleased. I’ve come to the conclusion that it’s just better (and often healthier) to make them from scratch. I posed this same issue — what ingredients MUST you have homemade — to registered dietitians (RDs) across the country and got an overwhelming number of responses. A HUGE thanks to all the RDs that weighed in on this hot topic.

Homemade Must Have #1: Salad Dressing
This was far and away the biggest pet peeve among nutrition pros – nobody cares for all the extra sugar, salt and other processed ingredients swimming in bottled salad dressings.

Janet Helm, MS, RD, blogger at Nutrition Unplugged, author of The Food Lover’s Healthy Habits Cookbook speaks for many of us when she says:

“I just can’t bring myself to buy any bottled salad dressings. It’s just so easy to make your own vinaigrette, which will always taste better and fresher. Plus, you can control the ingredients when you make your own.”

Barbara Boyce, DHSc, RD, LDN gives her homemade dressing a kick:

“My favorite is a jalapeno ranch dressing with a lot less fat and salt than store-bought. My husband and I like ranch dressing with a zip to it, so I add jalapeno peppers to the mix.”

Christine M. Palumbo, MBA, RD adjunct faculty member at Benedictine University opts for the simplest of dressings:

“I can’t stand 99% of the commercial bottled dressings or those served in restaurants. They tend to be sweetened and have a cloying “chemical” taste. No, thank you. My homemade saves money and tastes better. It’s a simple blend of extra virgin olive oil, red wine vinegar, salt, freshly ground black pepper, and dried oregano.”

Read more