Tag: nut butter

Nut and Seed Butters Are a Trend Worth Spreading

by in Food News & Trends, May 20, 2017

Here’s a toast-worthy trend that just might stick: Nutrition experts are increasingly looking beyond trusty old peanut butter and going nuts for other sorts of protein-rich nut and seed spreads – sunflower butter, sesame butter and more. (SB&J? Why not?)

“When it comes to nut and seed butters, variety is the spice of life!” says San Diego-based nutrition coach, registered dietitian and culinary nutritionist EA Stewart, MBA, RD at The Spicy RD. Healthy Eats asked Stewart to share her thoughts about the incredible spreadable trend:

 

How do seed and other nut butters compare nutritionally to trusty old peanut butter?

While all nuts and seeds contain heart-healthy fats and fiber, each nut and seed is unique in its nutrition profile, so it’s a good idea to include a variety of them in our diets. For instance, macadamia nuts are very high in monounsaturated fats, while flaxseeds, chia seeds and walnuts are the highest in omega-3 fats. Almonds and hazelnuts are an excellent source of vitamin E, while pumpkin and other seeds are rich in magnesium, a nutrient many of us fall short on. Bottom line: Enjoy a wide variety of nut, seed and legume (peanuts) butters in your diet to get the greatest nutrient bang for your buck. The only potential downside is to keep portion control in mind, as nut and seed butters are a concentrated source of calories, and it’s easy to go overboard. Read more

Taste Test: The Battle of the Almond Butters

by in Taste Test, April 8, 2015

 

PB&J has gotten an adult makeover. These days, peanut butters are being crowded off the supermarket shelves by almond butters. They’re a great alternative for those with peanut allergies. Aside from being lower in saturated fats than most other nut butters, almond butter has nutrients like magnesium and potassium, and provides more calcium, iron and vitamin E. If that doesn’t make you a convert, maybe the fact that almond butter is also ridiculously delicious will.

We tasted five brands, judging them on a scale of 1 to 5 (with 5 being the best) for taste, texture and value, to help you make an informed decision the next time you’re standing in the grocery aisle. Watch out for added sugars: Each of these brands has between one and four grams of sugar per serving (two tablespoons is standard), making them good choices for your spread. Read more

Katie’s Healthy Bites: Make Your Own Nut Butters

by in Uncategorized, February 20, 2011
Almond Butter Apples
Almond Butter Apples - Photo Courtesy Food Network Magazine

I love peanut butter! If you’re a fanatic like me, you’ll love how quick, simple, creative and healthy making your own nut butters can be. Homemade nut butters are preservative-free and packed with heart-healthy fats. They are a versatile ingredient that’s both filling and delicious. Smear these nut butters on a cracker, a slice of apple or crusty whole grain bread or blend it into your favorite recipe.

Get Katie’s nut butter how-to »

Discover Nut Butters

by in Healthy Recipes, March 13, 2009

Peanut butter is definitely one of my all-time favorite healthy foods, but there’s more to nut butters than just peanuts. Discover all the possibilities — each comes with its own healthy fats, protein and unique nutrients.

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