Tag: new year’s resolutions

Strategies for Keeping Your New Year’s Resolutions

by in Diets & Weight Loss, Fitness, January 25, 2017

We swear off pizza, ditch the cookies and vow to exercise every day. But research shows that this is the time of year when we start backsliding on our resolutions. In fact according to polling, more than 20% of us aim to lose weight and eat better in 2017, but less than 10 percent actually succeed. Here are 5 practical strategies to help you keep your resolutions and reach your goals.

 

Set (small) goals

Stay motivated by setting and accomplishing weekly or even daily goals. Have one less cup of coffee, go an extra half mile on the treadmill or add an extra serving of fruit to your daily diet. Establish some foundational habits you can build on as time goes by.

 

Splurge…occasionally

Dramatic changes almost never last, and giving up on foods you absolutely love typically just breeds resentment. Allow yourself to indulge in a not-so healthy food or beverage from time to time – not depriving yourself completely will set the stage for long-term success. Read more

3 Easy Ways to Organize Your Kitchen

by in Healthy Tips, January 13, 2017

Those shiny new appliances you received as holiday gifts need spots in your kitchen, so it’s time to organize. Here are three tactics to get you started, without being overwhelmed by the task.

Declutter, then donate

Decluttering can be daunting, especially if your entire household’s stuff ends up in the kitchen. So focus on tossing out extras of the following items; you’ll be energized by the fact that you will have a couple of bags to donate in no time.

  • Matching dishes – Two plates, two bowls, two glasses for each family member. Use disposable when you need extra for a party.
  • Silverware – Again, two spoons, forks, and knives for everyone. They can wash dishes, right?
  • Reusable water bottles – Each family member needs only one. Done.
  • Kitchen utensils – Toss anything cracked. Nasty bacteria builds up in tattered spatulas. If it pains you to part with that cool doohickey from your dear neighbor, think how much joy someone else will have from finding it at the resale shop.
  • Plastic food containers – They should all have lids, and all fit neatly inside each other. Toss the misfits.
  • Pots and pans – You don’t need six sauté pans. Here’s the pots you do need and how to organize them.

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9 Nutritionists Share Their New Year’s Resolutions

by in Food and Nutrition Experts, Healthy Holidays, January 5, 2017

One of the most popular New Year’s resolutions is to lose weight and eat healthier. So what about nutritionists whose expertise is to eat healthy? I was curious to find out what type of resolutions they make.  I asked 9 registered dietitian nutritionists (RDNs) across the country to share their 2017 New Year’s resolutions, and it turns out even the food experts can always improve their healthy lifestyle in a variety of ways.

Preparing more meals at home

“While I eat healthy, nutritious meals and work out regularly, I often am so busy I don’t plan  evening meals for my family. Then we end up going out or picking something up to eat at home. I need to do what I advise others: create menus on the weekend, make a grocery list and go shopping so all the ingredients you need are right there ready to go. It doesn’t have to be something long and involved. It can be simple, fresh, nutritious and taste good!”

Neva Cochran, MS, RDN, LD, Dallas-based nutrition communications consultant

Separate screen time and meal time

“My #1 goal in eating is to be mindful and savor my food. In general, I do well, especially since I do not own a television. However, when I eat alone or eat out while traveling, I tend to use my phone or laptop at the table. As such, I plan to make desktop reminders for all my screens, encouraging me to put the screen away and focus on the deliciousness of my food.”

–Dayle Hayes, MS, RD, President, Nutrition for the Future, and Social Media Guru at School Meals That Rock. Read more

Don’t Buy Into the New Year Detox

by in Diets & Weight Loss, December 27, 2016

After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but do they actually work?

Detoxing is a rare medical need that’s been turned into a billion-dollar industry. Over the last decade, pills, juices, bars and shakes have been promoted as a magical formula to do everything from improving your health and digestion to getting you back into your skinny jeans.

More often than not, detox diets are nothing but liquid calories that lack the major nutrients our bodies need to function optimally. Following one of these cleanses often results in not consuming enough calories, which can leave you grumpy, hungry, and craving sugar, fat and carbs. In other words, starving yourself for a 3-day juice fast may backfire in additional weight gain once completed.

Fasting doesn’t support the body’s natural detox pathway. Our bodies are designed to clean from the inside; detoxing unwanted material daily through our liver, lungs and kidneys. Eating foods rich in vitamins, minerals, antioxidants and fiber will help your body’s detox pathway function optimally — more than any pill or supplement could.

If you’re motivated to start 2017 out right, follow these 5 simple tips for a healthy start to the new year. Read more

Science Can Help You Stick to Your New Year’s Resolutions

by in Food and Nutrition Experts, January 7, 2015


You start each year full of fresh hope, earnestly convinced that, no matter what happened last year, this year you’ll surely stick to your list of resolutions. This is the year you’ll really adhere to your goals of exercising regularly, eating more healthfully, losing those spare pounds, cutting back on those bad habits, getting your life on track, making an impact. This year, unlike last year and the year before, you won’t begin to feel your commitment to those goals slowly, incrementally, erode until — wait, um … what were those goals again?

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Fire Up Your Fitness Plan for 2015

by in Diets & Weight Loss, January 1, 2015

Fitness Goals
If you’ve vowed to start exercising this year, good for you. But you may have made that promise for the past few years (it’s okay, we’ve all done it!) and not exactly honored and obeyed that vow. Here are a few tips to help you stay committed to your resolution. Read more

Countdown to New Year’s: No-Resolutions Resolution Week 4

by in Healthy Tips, December 8, 2014

Snacking
For the fourth week of our No-Resolutions Resolution game plan, let’s get serious about snacking, a habit that often gets a bad rap. But it’s actually not so bad; you just have to know the best way to manage the munchies. The key is to chow down on the right stuff.

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Countdown to New Year’s: No-Resolutions Resolution Week 3

by in Healthy Tips, December 1, 2014


It’s the third installment of our No-Resolutions Resolution plan, and this week we’re turning our attention toward the relationship between calories consumed and calories burned. How can you keep the calorie count down so you have a zero-sum game? Start with manageable modifications. A little adjustment here and a little tweak there can really amount to a lot by week’s end. Here are six tips to get you started:

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Countdown to New Year’s: No-Resolutions Resolution Week 2

by in Healthy Tips, November 24, 2014

Vegan
If you’re just joining us, it’s not too late to get on board with our No-Resolutions Resolution plan for 2015. We’re grabbing hold of the reins now so that come January 1st, we haven’t totally fallen off the (wholesome-eating) wagon.

This week (and for the next five weeks) it’s time to take the Vegetarian Vow. We’re taking Meatless Mondays one step further by suggesting what cookbook author Mark Bittman refers to as “VB6.” No, it’s not a fancy vitamin. The VB6 concept is to eat a plant-based diet for breakfast and lunch, thus becoming Vegan Before 6 p.m.

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Countdown to New Year’s: No-Resolutions Resolution Week 1

by in Healthy Tips, November 17, 2014

No Resolutions
Halloween has come and gone, which means the holidays are about to descend upon us. In a blink of an eye, the turkey will have been carved, the presents will have been opened and the champagne uncorked. We can already feel that 2015 will be different. Why? Because this new year we are not going to write down our typical weight-loss resolutions on Jan. 1. Nope. Instead we’re going to avoid packing on the extra pounds by following our six-week No-Resolutions Resolution plan — beginning right now.

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