Tag: new year’s resolutions

One Small Change: The Three Week Challenge

by in Healthy Tips, January 13, 2013

If your New Year’s resolution has many different components, consider revising it to include one healthy change; if you maintain it for 3 weeks, there’s a good chance it will stick.

Healthy Every Week Challenge: Eat More Fruits and Vegetables Week Round-Up

by in Uncategorized, January 31, 2012

We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook andRead more

Ask the Dietitian: Should You Keep Your Weight Loss Plans a Secret?

by in Ask the Experts, Diets & Weight Loss, January 10, 2012

One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or keep quiet?

Getting Healthy: What’s Stopping You?

by in Healthy Tips, January 6, 2011

Everyone pledges to get healthier for the New Year, but by February it’s a distant memory. We polled our loyal followers on Facebook and Twitter to see what stands in their way from meeting annual health and fitness goals. Here’s what they had to say and some expert advice to help overcome those barriers.

Weekly Bits: Happy New Year!

by in Reader Tips & Comments, January 2, 2010

Get 2010 off to a great start with these comments from Healthy Eats readers. On this week’s list: Thai take-out from your own kitchen, plus resolutions for a healthy new year.

Healthy New Year: 10 Reasonable Resolutions

by in Healthy Holidays, Healthy Tips, January 1, 2010

All too often New Year’s are made to be broken. Folks usually bite off more than they can chew (“I’m going to lose 20 pounds by February 1st”). Forget about the “all-or- nothing” and “cold turkey” approaches, how about some resolutions that are reasonable so you can actually stick to them?! Here are ten ideas to help get you started.

Healthy New Year: 5 Simple Changes You Can Make Today

by in Healthy Tips, December 31, 2009

Whether you’ve gone off track during the holidays or you or a family member isn’t ready for total healthy life change, you can still make smarter, small choices. Here are five changes that can have a BIG impact on your health and weight. Give one, two or all five a try.