Tag: new year

5 Signs You’ll Keep Your New Year’s Resolutions

by in Small Steps, January 16, 2013

calendar

The new year brings New Year’s resolutions. If you’re making the same ones year after year and they’re not sticking, it’s time to rethink your strategy. But if you’ve been successful so far, these 5 signs will let you know that the resolution you made this year is a promise you can keep.

#1: You Made a Specific Resolution
In order to become healthier, you want to make specific and achievable short-term goals. These goals become habits over time. Instead of making a resolution that you’ll lose 50 pounds this year, make a more specific goal on how you will achieve it. Some specific goals include:

  • I will eat 5 servings of vegetables 3 days a week.
  • I will go to Zumba class twice every week.
  • I will switch from white to brown rice.
  • I will make time for breakfast every day.

Here are more examples of small goals that pave the way to bigger changes.

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8 Food Trends to Expect in 2013

by in Food News, December 29, 2012

kale
Each year new diets, super foods and other food trends are splashed over the media and discussed by the water coolers. Sometimes these trends continue for a few years, others are out the door as quickly as they came in. Look for these hot trends in 2013.

#1: Cruciferous Greens
Members of the cabbage family such as kale, chard, turnip greens and mustard greens will start making regular appearances at restaurants. How about kale chips with your sandwich or burger?

#2: Cupcake-Dispensing ATMs
This ATM look-a-like dispenses freshly baked cupcakes 24/7. Other companies like Jamba Juice (JamboGo) and Seattle’s Best Coffee brands also have vending machines to buy their goodies.

#3: Crackdown on Food Claims
In 2012, many folks were surprised to learn that chocolate hazelnut spread wasn’t as healthy as the ads and product label promoted. A producer of Greek yogurt was also sued for using milk protein concentrate — an ingredient that isn’t acceptable by the FDA to be used in Greek yogurt –  in lieu of straining techniques used to make Greek yogurt. Consumers don’t want to be misled by food manufacturers and are raising their voices.

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Rosh Hashanah Side Dishes

by in Healthy Holidays, Healthy Recipes, September 27, 2011
jicama-orange salad
Food Network Magazine's Jicama-Orange Salad.

Scrambling to find creative sides for the Jewish New Year? Look no further. This collection includes fresh ideas and some lightened up classics.

Recipes To Try:

Have extra apples lying around after the holiday? Turn them into a delicious applesauce.

Spotlight Recipes: Rosh Hashanah Menu

by in Healthy Holidays, Healthy Recipes, September 17, 2009

applesandhoney_lead
Rosh Hashanah marks the start of the Jewish New Year. Along with the classic apples dipped in honey, dress up your dinner table with these fresh dishes, which feature bits of the tradition.

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Weekend Project: Clean Out the Fridge

by in Healthy Tips, January 2, 2009

Out with the old, in with the new! Make time this weekend to root out all those unrecognizable foods hiding in your refrigerator and get a clean, healthy start to the year.

Keep these basic tips in mind:

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First Steps for Getting Healthy This Year

by in Healthy Recipes, Healthy Tips, January 1, 2009

We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.

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