Happy National Ice Cream Day! As a former scooper and life long ice cream-aholic, I consider myself somewhat of an aficionado. Even though my career is all about nutrition, I know there are many reasons to love this creamy cold confection.

Ice Cream Facts
Originating in ancient China, ice cream is a combination of cream, milk, sweeteners, flavorings and add-ins like fruit, nuts and candy. Did you know these fun facts?

• The first ice cream parlor opened its doors in America in New York City in 1776.
• We have an inventor from the 1904 World’s Fair to thank for making ice cream more portable — with a cone.
• While softening in the microwave is a popular method, you risk over-melting or even burning the ice cream. For best results, allow it to sit out on the counter for 5 to 10 minutes before dishing it out.
• Ice cream relies on fat to make it smooth and creamy – the higher the fat content, the less time it will take to soften.
• Research has found that eating ice cream in a cone may be the smarter choice. Licking away with the warmth of the tongue releases the flavor better, plus a cone takes longer to eat.