Tag: nachos

Building a Better Nacho

by in Food and Nutrition Experts, Healthy Recipes, November 5, 2016

This Tex-Mex favorite can rack up the calories and fat rather quickly. Instead of ruining your healthy eating plan, use these tips to lighten up this popular appetizer.

Holy Nacho Calories!

Head to the Cheesecake Factory and order the Factory Nachos with Spicy Chicken and that’ll cost you 965 calories, 31 grams of saturated fat, 52 grams of carbs and 1,390 milligrams of sodium. At home, the numbers can be similar if you pile on chili, sour cream, guac and other calorie-laden toppers. Making your own allows you to control the ingredients and portions so you can enjoy the game while indulging in a lightened-up version.

The Base

With a plethora of chips hitting market shelves, you can now find better-for-you varieties that are made with whole grains and contain more fiber. Some chips to choose from include:

Remember, it’s still about portion size, so aim for 1 ounce (about 15 chips) per serving. Read more

Touchdown Baked Nachos

by in Gluten-Free, Healthy Recipes, February 1, 2013

baked nachos
You’ve got a hoard of people coming over to watch the big game and boy, are they going to be hungry! These nachos are gluten free and loaded with veggies: spinach, avocado, cilantro and salsa. Sesame seeds give them some crunch. If you’ve got some extra time, swap the jarred salsa for freshly made Game Day Salsa. The nachos are also dairy-free, so guests with multiple allergies can enjoy this savory, melted delight too.

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Weekly Bits: Movin’ Up

by in Uncategorized, April 17, 2010

spinach

Last week, we got an upgrade: Healthy Eats is now hosted by our parent site, FoodNetwork.com. But we haven’t changed our wholesome approach to food, or lost any of the great recipes and tips you’ve come to expect from us. Find out what everyone’s saying about the move, plus check out some of our readers’ latest recipe suggestions.

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Nachos, Lightened Up

by in Meal Makeovers, April 7, 2010
Pork Nachos
Sandra Lee's Pork Nachos

Every so often I get a big time craving for spicy, cheesy nachos. But when most restaurant orders top 1,500 calories and 100 grams of fat, I know I’d better make them myself. Use these tips to slim down your favorite nacho mix and indulge wisely.

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