Tag: muffin

18 Healthier Fall Baking Recipes

by in Healthy Recipes, October 2, 2013

marbled banana bread
Baking can be a guilt-free pleasure, especially when the end result is a deliciously healthy goodie! Here’s an array of seasonal recipes.

Breads

Muffins

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Make and Freeze Back-to-School Breakfasts

by in Healthy Recipes, August 30, 2013

lemon blueberry pancakes
When you cook and freeze breakfast items ahead of time, you’ll always have something handy to serve before school, even on hectic mornings. Try making double or triple batches of any of these recipes.

Pancakes
Instead of buying mixes, make homemade pancakes and let them cool before storing in the freezer. Use these tips to lighten up your next batch.

Recipes to try:

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Nuts About Almonds

by in Healthy Recipes, Healthy Tips, October 13, 2011

almonds
We’ve told you all about grains, legumes, herbs and seasonal produce. In this new series we’ll explore the nuts we’re crazy about —  let’s get cracking!

Almond Basics
Almonds originated in central Asia and their cultivation has been traced back to Biblical times. In ancient Egypt, almonds were left in King Tut’s tomb to keep him nourished in the afterlife. These crunchy goodies were brought over to the United States from Spain in 1700. Two hundred years later, the almond industry was booming in California.

Almonds are the seeds of a fruit tree that’s related to the rose family. They’re grown in California, Australia, the Mediterranean and South Africa. There are two main types of almonds: sweet and bitter. Sweet almonds have a delicate and slightly sweet flavor and are the variety that most folks eat. Bitter almonds contain a toxic chemical called hydrocyanic acid and can be lethal when eaten raw. The chemical is destroyed once it is heated and the almond is then safe to eat. Bitter almonds aren’t allowed to be sold in the United States, though processed bitter almonds are used in flavor extracts and liqueurs.

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Spotlight Recipes: Turkey Day Breakfast

by in Healthy Recipes, Thanksgiving, November 25, 2009

Potato and Zucchini Frittata
Don’t fall for that old myth about saving calories for the big meal. A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat come dinnertime. Here are some lightweight breakfast choices that will tide you over.

Aisle by Aisle: Browsing the Bakery

by in Grocery Shopping, July 31, 2009

bagels
My top shopping tip: Go to the market on a full stomach. This helps keep your brain and belly focused on the shopping list and makes it less likely to snatch up too many unnecessary goodies, especially in the snack aisle or bakery. Choosing cookies, cakes, pies or fresh breads can be tricky — here are a few tips to make the best choices.

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