Tag: mozzarella sticks

Baked Mozzarella Sticks

by in Robin's Healthy Take, June 25, 2012

Baked Mozzarella Sticks

Since most Americans dine out more than four times each week, we’re only in complete control of what we eat less than half of the time. In an ideal world, we’d know exactly what we’re consuming both at home and out — right? Consider one of America’s favorite appetizers, fried mozzarella, and read the stats:

Restaurant Fried Mozzarella Sticks
Nutrition Info Per Serving (range in numbers reflects different restaurants)
Calories: 660-770
Total Fat: 35-46 grams
Saturated Fat: 15-24 grams
Total Carbohydrate: 54 grams
Sugars: not listed
Protein: 32-36 grams
Sodium: 1510-2040 milligrams
Cholesterol: not listed
Fiber: 1-7 grams

And it’s usually eaten as a starter, even though it maxes out your fat and sodium intake for the entire day. For those days when you’re home but want a restaurant-style treat, I’ve got the perfect solution. My baked mozzarella sticks have less than half the calories and 1/3 the fat and sodium of their restaurant counterparts. Even better – they boast the same herb-infused, crispy exterior and soft gooey cheese center. Try ‘em this week and let me know what you think!

Read more