Tag: mood

How to Avoid the Winter Blues

by in Healthy Tips, December 30, 2012

Less daylight, cold temps and more time indoors can lead to a case of Seasonal Affective Disorder or simply leave you feeling a gloomy. Keep your mood in check with these tips.

Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.