Supplement Savvy: Minerals by Toby Amidor in Healthy Tips, July 26, 2011
We told you about popular vitamin supplements and now we’re covering minerals. Folks like to pop certain mineral pills when they can be easily obtained through food. Are these mineral supplements really worth the investment?
Many individuals mindlessly down vitamin and mineral supplements like candy. Many people don’t realize that supplements of any kind interact with various health conditions, medications, herbal supplements and even one another. Furthermore, taking megadoses (very large amounts) on a regular basis can be toxic to your body. That’s why it’s important to consult a physician or registered dietitian before choosing your supplement regimen.
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