Tag: milk

This Week’s Nutrition News Feed

by in Food News, July 26, 2014

milk bottle
In this week’s news: School cafeteria workers have reason to high-five; scientists make milk — minus the cow; and umami is just the beginning of an avalanche of new tastes.

The Spork Set Surprises
Sure, most kids roll their eyes when they hear the phrase “healthy lunch.” (Certain grown-ups, too.) But a funny thing happened on the way to upgrading the nation’s cafeteria meals. Although elementary school students complained when they first tried lunches that met new government standards in 2012, by the end of the school year most actually liked them, according to a just-out survey from the University of Illinois at Chicago. The data, which polled administrators at over 500 primary schools, found that 70 percent agreed strongly that kids liked their new meals (richer in whole grains and produce, and containing less fat). The picture gets even brighter, too. Another study, recently published in the American Journal of Preventive Medicine, found that children’s intake of fruits and vegetables had gone up since the guidelines were implemented. That said, participation in school lunch programs has dropped 3.7 percent since 2010, a slip that some officials worry has to do with these new standards.

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5 Bad Dieting Tips To Ignore

by in Diets & Weight Loss, April 10, 2012
apple on scale
Weigh the crazy dieting advice you receive very carefully.

Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve found the magic way. Although there are many dieting faux pas out there, here are 5 common misconceptions I often hear.

#1: Avoid All Fruit
Fruit is nature’s candy and contains a form of sugar called fructose. Before you shun all sugar,  it’s important to understand the source. Oftentimes, folks confuse natural sugar found in fruit with added sugar found in cookies, candy and sugary drinks.

Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease. The sources of added sugar (like sodas, chocolate bars) typically contain hundreds of calories and not many nutrients. Of course, you need to balance out fruit with other foods, but any healthy diet plan should include several servings of fruit each day.

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Rice Pudding, Lightened Up

by in Healthy Recipes, Healthy Tips, February 28, 2011
Rice Pudding
Ellie's Pumpkin Rice Pudding

I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then, I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.

See how we lighten up rice pudding »

Reading List: Fat Blasters Approved, POM’s Questionable Claims & Lunchboxes, Exposed

by in Food News, October 1, 2010

kids looking into lunchbox

In this week’s nutrition news: Ben & Jerry’s drops “natural,”  study finds children don’t drink enough fluids and fat blasters approved by the FDA.

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Reading List, Extreme Edition: Crazy Carrot Ads and Super-Caloric Restaurant Dishes

by in Food News, September 24, 2010

milk

In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.

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Healthy Debate: Chocolate Verses White Milk

by in Food News, September 22, 2010

milk

Sweet chocolate milk is causing bitter cafeteria showdowns around the country. School lunch advocates who want the chocolate stuff nixed from the cafeteria menu say it packs almost as much sugar as soda, but others say it’s better for kids to drink chocolate milk than no milk at all.

Get our take, plus the pros and cons and the scoop from the National Dairy Council’s dietitian.

Chocolate milk, good or bad? »

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010
English Muffin Breakfast Pizza - Photo Courtesy Food Network Magazine

Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

ice cream

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.

Eat your way to stronger bones – here’s how »

Reading List: Obesity and Asthma Linked, Protein Shake Warning and Get Paid To Shed Pounds

by in Food News, June 4, 2010

milk

In this week’s nutrition news: Grass-fed milk is better for your heart, get paid to lose weight and why you shouldn’t eat everything you see on TV.

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5 Ingredients: Chocolate-Peanut Butter Smoothie

by in 1 Food, 5 Ways, Healthy Recipes, May 19, 2010
Toby's Chocolate, Peanut Butter and Banana Smoothie
Toby's Chocolate, Peanut Butter and Banana Smoothie

My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.

Get our simple smoothie recipe »