- Weigh the crazy dieting advice you receive very carefully.
Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve found the magic way. Although there are many dieting faux pas out there, here are 5 common misconceptions I often hear.
#1: Avoid All Fruit
Fruit is nature’s candy and contains a form of sugar called fructose. Before you shun all sugar, it’s important to understand the source. Oftentimes, folks confuse natural sugar found in fruit with added sugar found in cookies, candy and sugary drinks.
Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease. The sources of added sugar (like sodas, chocolate bars) typically contain hundreds of calories and not many nutrients. Of course, you need to balance out fruit with other foods, but any healthy diet plan should include several servings of fruit each day.
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- Ellie's Pumpkin Rice Pudding
I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then, I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.
See how we lighten up rice pudding »
In this week’s nutrition news: Ben & Jerry’s drops “natural,” study finds children don’t drink enough fluids and fat blasters approved by the FDA.
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In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.
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Sweet chocolate milk is causing bitter cafeteria showdowns around the country. School lunch advocates who want the chocolate stuff nixed from the cafeteria menu say it packs almost as much sugar as soda, but others say it’s better for kids to drink chocolate milk than no milk at all.
Get our take, plus the pros and cons and the scoop from the National Dairy Council’s dietitian.
Chocolate milk, good or bad? »
- English Muffin Breakfast Pizza - Photo Courtesy Food Network Magazine
Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »
We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this important mineral, here are 5 ways to help.
Eat your way to stronger bones – here’s how »
In this week’s nutrition news: Grass-fed milk is better for your heart, get paid to lose weight and why you shouldn’t eat everything you see on TV.
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- Toby's Chocolate, Peanut Butter and Banana Smoothie
My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.
Get our simple smoothie recipe »
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
Get the top 10 »