You’ve heard that breakfast is the most-important meal of the day. After fasting for many hours overnight (at least 6 hours recommended), it is important to refuel or jump-start the body with wholesome foods. The challenge, however, is trying to accomplish a million things before leaving the house for the day, and fixing a hearty breakfast — or any kind of breakfast, for that matter — simply may not happen. Perhaps that’s why convenient and portable items like overnight oats are widely popular (in addition to their delicious taste, of course). What’s another easy option besides perfect overnight oats? I introduce you to the Microwave Breakfast Cake for One, made in a Mason jar. Yes, you can prepare it the night before, and you certainly can enjoy it for breakfast or at any time of the day. In just minutes, you can fuel your body with a healthy dose of carbs, protein and fat!