by Amy Reiter in Food News, May 13, 2016
by Amy Reiter in Food and Nutrition Experts, November 14, 2014
Healthier veggie prep
We all know vegetables are healthy, but some ways of preparing them are healthier than others. In general, cooked beats raw, CNN reports, noting, “Studies show the process of cooking actually breaks down tough outer layers and cellular structure of many vegetables, making it easier for your body to absorb their nutrients.” And while the ideal method may differ slightly for different vegetables, the news site reports, as a rule of thumb it’s often best to steam (don’t boil) or microwave your veggies and “keep cooking time, temperature and the amount of liquid to a minimum.” Then throw in a wee bit of olive oil and you’re good to go. Read more
by Dana Angelo White in Healthy Tips, April 5, 2013
In this week’s news: Parents get schooled about the healthfulness of home versus school lunches; weight-loss study tips the scales in favor of vegan diet; and researchers suggest attempts to reset metabolism are likely futile.
by Toby Amidor in Healthy Tips, March 7, 2012
Lifestyle and its impact on metabolism is always a hot topic. Find out what really affects how your body runs.
Myth: Eating at night causes weight gain
There’s no magical evening hour where foods just turn to fat. Once your calorie intake exceeds expenditure you can put on the pounds — no matter what time of day. On the other hand, if you need more calories after dinner, have a light and sensible snack.
Myth: Eat spicy foods to burn calories
There’s an element of some spicy foods (like chili peppers) that may help suppress appetite and create a short-lived increase in body heat. BUT don’t rely on these tactics to shed pounds – they could do more harm than good, especially if you’re prone to heartburn.
- Boost your metabolism the healthy way.
Looking to rev up your metabolism? Say no to dangerous weight loss pills and wacky crash diets. Instead try any of these 7 safe ways instead.
Between genetics, gender, and age we have limited control over how much we can boost our metabolism. Men in general have a higher metabolism than women due to their higher muscle mass. As we age (especially after the big 4-0), our metabolism slows down. There’s not much you can do about the hand you’re dealt, but a few healthy habits can help boost it up.
#1: Resistance Training
A regular weight training regimen can help increases your muscle mass, thereby boosting your metabolism. The key word is “regular”—meaning, hitting the weights once in a while won’t do the trick. Aim for three times per week.