Tag: Mediterranean diet

The Chef’s Take: Greek-Style Grilled Fish and Potatoes, Michael Psilakis

by in Chefs and Restaurants, March 26, 2014

“The idea that farm to table is revolutionary is funny to me because it is something I grew up with,” says Michael Psilakis. “I remember my mom pulling up tomatoes from our garden and slicing them and serving them with sliced onions that she had chilled in ice water. She’d serve me this as aRead more

Healthy Swaps: Make it Mediterranean

by in Healthy Tips, June 13, 2013

The healthy benefits are numerous: better heart health and reduced risk of cancer and just to name a few. Use these swaps to make your diet more Mediterranean.

How to Adopt a Mediterranean Lifestyle

by in Diets & Weight Loss, May 3, 2013

It’s not just about eating more fish and olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.