In this week’s nutrition news: Meatless Monday makeover, study shows label readers eat healthier and Europe faces cloned food controversy.
In this week’s nutrition news: The American Cancer’s Society unveils its “Choose You” program for women, dance classes spice up your exercise routine and lack of sleep linked to childhood obesity.
In this week’s nutrition news: A new iPhone app helps allergy-prone eaters, study links trans fat with sudden heart attacks and celebrity chefs join the battle against childhood obesity.
From this week’s headlines: Ranking America’s heaviest states, one group warns against eating hot dogs, General Mills has a new line of gluten-free goods and word is that drinking milk may help you eat less.
Today, skip the meat course and amp up your veggie servings in honor of Meatless Monday. Don’t worry — this isn’t a campaign to make you go veg, but more a way to promote better foods that help prevent the big 4: heart disease, cancer, stroke and diabetes. Better still, ditching meat once a week reduces your costs at the checkout.
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Salmon With Roasted Grapes and Thyme
Hash Brown Casserole
Ham, Apple and Cheese Quesadilla
Crisp Mozzarella Sticks (baked, not fried!)
