by Toby Amidor in Food and Nutrition Experts, December 3, 2016
by Toby Amidor in Grocery Shopping, April 9, 2016
If you’re trying to eat healthy and select lean proteins, facing the meat case may be overwhelming. You can now find more cuts of meat and poultry than ever before, and knowing how to cook them can get confusing. Here’s a low-down on how to make sense of the meat and poultry case.
The 2015 dietary guidelines for Americans recommended choosing lean protein. According to the U.S. Department of Agriculture and Food and Drug Administration food labeling criteria, to be labeled as “lean,” the cut of meat must be less than 10 percent fat by weight, or it must contain less than 10 grams of fat and 95 milligrams of cholesterol and a maximum of 4.5 grams of saturated fat per 100 grams. “Extra lean” contains less than 5 grams of total fat, less than 2 grams of saturated fat and less than 95 milligrams of cholesterol per 100 grams.
All of the following proteins are “complete,” meaning they provide all nine essential amino acids that your body needs. However, portion control is of upmost importance. Aim for 3- to 4-ounce portions and serve with whole grains, fruits, vegetables, and low or nonfat dairy for a well-balanced and varied diet. Read more
by Sally Wadyka in Trends, March 2, 2016
Heading to the market to purchase meat? Before putting anything into your cart, you should always examine it to ensure that it is safe to eat. Here’s what you should be looking for.
by Kiri Tannenbaum in Healthy Tips, March 12, 2015
Chances are when you hear the phrase “vegan meat,” you think of bland veggie burgers, mealy meatless sausages and the much-maligned Tofurky. But that’s about to change. Enter a new breed of meatless “meat” that’s carefully crafted and technologically engineered to truly replicate the tastes, smells and textures of the real thing — no animals required.
by Toby Amidor in Food Safety, September 27, 2014
If you’re a meat lover and concerned you’re not following the path to healthy living, don’t fret. You can incorporate meat into your diet as long as you learn the rules. Read more
by Dana Angelo White in Healthy Recipes, November 24, 2013
We often think those small bad habits in the kitchen are no big deal. But it’s the little things that can lead to food-borne illness. In honor of Food Safety Month (September!), here are five less-than-squeaky-clean practices worth quitting.
The Habit: reusing grocery bags
A survey conducted by the Home Food Safety program found that 85 percent of Americans aren’t washing their reusable grocery bags. The problem: Raw foods, including meat, chicken and eggs, leave potentially harmful bacteria inside those totes. And those bacteria can be transferred to produce if the same bag is reused without being cleaned. Read more
by Toby Amidor in Healthy Recipes, June 14, 2012
I admit it: I’m a dietitian who loves bacon. But instead of gorging on greasy slabs, I’ve found ways to add the delightfully salty and smoky flavor to my favorite dishes a little at a time.
by Toby Amidor in Grilling, Healthy Recipes, May 10, 2012
- Make dad a meaty meal for Father's Day this weekend.
What better way to celebrate Father’s Day then by cooking dad a meaty meal? Show dad some love with any of these 5 mouthwatering meat recipes.
Chili-spiced steak steak topped with avocado sauce and fresh tomato salad, all for 325 calories and 17 grams of fat per serving.
Recipe: Steak With Avocado Sauce and Tomato Salad (above)
A little goes a long way when it comes to these delish sliders. Create a toppings bar with mango salsa, grilled pineapple slices, black bean salsa, avocado, pico de gallo or hummus. Let everyone pick their favorites.
Recipe: Swiss Cheeseburger Sliders
by Dana Angelo White in Food News, July 18, 2011
- Food Network Kitchens' Honey Soy Grilled Salmon With Edamame
If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken, fish and vegetarian—all for less than 400 calories per serving.
Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.
by Toby Amidor in Back to School, Healthy Tips, September 1, 2010
- Make smarter, healthier, greener choices.
We’ve been keeping you updated on the Environmental Working Group’s how-to list for buying organic produce (a.k.a. – the Dirty Dozen and Clean Fifteen). Today they’re unveiling the much anticipated 2011 Meat Eater’s Guide – a tool to help educate consumers about the environmental impact of their protein choices.
How It Works
EWG partnered with the environmental analysis firm CleanMetrics to calculate the greenhouse gas emissions associated with 20 popular proteins that Americans consume. Red meat, pork, poultry and fish were obvious points of interest, but vegans and vegetarians should also pay attention – protein sources like milk, yogurt, cheese, eggs, beans, tofu, nuts and some vegetables were also evaluated.
Feeding your kids can get confusing. Between pushy food marketing and bewildering labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. Here’s the real deal on what you’ve been buying.
6 snacks to avoid, and healthy alternatives »