Who wants to eat a bland sandwich? Not us. That’s why we love condiments. They just make everything better, but you might want to take a look at what you’re slathering on your bread before you start stacking your next sandwich. Standard spreads like ketchup, mayo and “special” sauce include unnecessary ingredients and additives, and generally hike up your calorie intake. Next time you’re putting together the star of your brown bag or weekend lunch table, reach for one of these new wholesome toppers (on one of our sensational sandwiches).
What’s cool and crunchy and delicious all over? Slaws made with cabbage (or broccoli, or kale or any other vegetable you feel like shredding) are one of summer’s great ways to showcase produce. And the side dish doesn’t necessarily have to involve loads of mayo — but used in moderate amounts, the creamy condiment can still be a part of a healthy slaw. Here, Bobby, Guy, and Rachael go without mayonnaise, Ellie combines it with Greek yogurt, and Melissa uses just a tablespoon. Which version is your favorite?
Hold the mayo!
Bobby’s Red Cabbage Slaw (above)
Our Healthy Eats readers had lots to say about the mayo debate, where we discussed whether or not this condiment is healthy. But with so many varieties of mayo to choose from, taste was a concern too. Taste testing 5 jars of mayo is no easy feat, but someone had to do it.
It’s All About Portions
It’s okay to eat mayo! Just don’t eat it by the cupful or you’ll be downing 1440 calories and 160 grams fat. If you want to use the real deal — full fat mayonnaise, then be sure to keep portions in check at 1 to 2 tablespoons per serving. One tablespoon of mayonnaise contains 103 calories, 12 grams fat, and 2 grams saturated fat.
It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?
There’s no doubt that mayo is brimming with fat. One cup contains 1440 calories, 160 grams fat, and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium.
Compromising Fat and Flavor
Fatty foods like mayo have flavor and mouth-feel that many folks enjoy. Adding a cup of mayo to a dish will rack up the calories quickly. So what’s a mayo-lover to do?
Moderation is one direction to take. Instead of drowning tuna or pasta salad in boatloads of mayo, use 1 tablespoon per person. One tablespoon contains 103 calories, 12 grams fat, and 2 gram saturated fat. This keeps things much more reasonable.