Tag: margarine

Can Butter Be Part of a Healthy Diet? (Seriously, Now.)

by in Healthy Tips, July 12, 2014

butter curls
The old butter-versus-margarine controversy has been thrust back in the spotlight. With more consumers favoring wholesome, natural foods, margarine has taken a backseat to butter. But can the full-fat delight actually be part of a healthy diet?

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Label Decoder: Lecithin

by in Uncategorized, July 9, 2009

You will find lecithin in packaged foods and in supplements, but what is it exactly and is it good for you? Find out more about this added ingredient and what it does to your food.

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Better Butter Alternatives

by in Healthy Tips, March 25, 2009


Are you swapping butter with margarine as a “healthier” alternative? Some butter substitutes may actually clog your arteries just as much — if not more — than good old butter. Learn more about the butter-versus-margarine debate and butter alternatives to try.

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