You will find lecithin in packaged foods and in supplements, but what is it exactly and is it good for you? Find out more about this added ingredient and what it does to your food.
Are you swapping butter with margarine as a “healthier” alternative? Some butter substitutes may actually clog your arteries just as much — if not more — than good old butter. Learn more about the butter-versus-margarine debate and butter alternatives to try.