Tag: mango

All the Healthy Ways to Be Sweet on Summer Produce

by in Healthy Recipes, August 10, 2014

berry cheesecake tart
Don’t forget about dessert. These recipes — putting summer fruits front and center — give you just the excuse you’ve been waiting for.

Black and Blue Cheesecake Tart
Blackberries and blueberries co-star in this luscious cheesecake. With all of the antioxidants going on here, you’ll be fighting free radicals while simultaneously poking your fork into a graham-cracker crust.

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7 Salads That Know How to Celebrate Summer Fruit

by in Healthy Recipes, July 27, 2014

arugula and strawberry salad
Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start.

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Orange Is the New Orange. Nutritionally, That Is.

by in Healthy Tips, June 5, 2014

carrots
With the new season of the prison drama Orange Is the New Black set to debut this week, it seems like a good time to celebrate all things orange. But that’s not necessarily a nod to neon-orange processed food — like crunchy cheese curls — or even prison garb, for that matter. This is about the tasty orange stuff that grows on trees and plants, all of which is uniquely good for us.

“The reality is various types of orange produce are all very similar nutritionally,” says Mary Howley Ryan, MS, RDN, owner of Beyond Broccoli Nutritional Counseling, in Jackson, Wyo. “The carotenoids — especially beta-carotene that turns into vitamin A — not only give them their beautiful color but also provide big health benefits.” That said, there are literally hundreds of different carotenoid compounds to be found in orange fruits and vegetables, so it pays to try them all.

Carrot
The antioxidant beta-carotene is found in such plentiful quantities in carrots that it was actually named after the vegetable. This nutrient is also widely studied — research in the Netherlands found that those who had higher levels of carrot intake had significantly lower risk of cardiovascular disease. And other compounds called polyacetylenes found in carrots have more recently been shown to inhibit growth of colon cancer cells in mice.

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5 Ingredients: Blackened Salmon With Mango Salsa

by in 5-Ingredient Recipes, April 11, 2012
blackened salmon
Blackened Salmon With Mango Salsa

I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!

Good Catch
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.

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Eating By Color: Orange

by in Healthy Tips, October 19, 2010

carrot salad

Throughout the day you should eat a rainbow of foods — red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important, and with Halloween around the corner, we thought it was most appropriate to start with orange. Find out how to get some on your plate every day.

How to get your daily dose of orange »

Spotlight Recipes: Chutney

by in Healthy Recipes, July 29, 2010
Cranberry-Citrus Chutney
Cranberry-Citrus Chutney - Photograph by Jonathan Kantor/Food Network Magazine

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep-frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Recipes to try:

Make Your Own Salsa

by in Healthy Recipes, September 1, 2009

salsa_rz_lead
Believe it or not, salsa has topped ketchup as America’s most popular condiment, according to some sales reports. Salsa can be more than just tomatoes and onions, though. Pass up the jarred stuff and make fresh mixes at home.

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