Tag: mango

7 Salads That Know How to Celebrate Summer Fruit

by in Healthy Recipes, July 27, 2014

Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start.

Orange Is the New Orange. Nutritionally, That Is.

by in Healthy Tips, June 5, 2014

With the new season of the prison drama Orange Is the New Black set to debut this week, it seems like a good time to celebrate all things orange. But that’s not necessarily a nod to neon-orange processed food — like crunchy cheese curls — or even prison garb, for that matter. This is aboutRead more

5 Ingredients: Blackened Salmon With Mango Salsa

by in 5-Ingredient Recipes, April 11, 2012

Fire up the grill (or grill pan) and make savory blackened salmon topped with a fresh, sweet mango salsa.

Eating By Color: Orange

by in Healthy Tips, October 19, 2010

Throughout the day you should have a rainbow of colors — red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important and with Halloween around the corner, we thought it was most appropriate to start with orange.

Spotlight Recipes: Chutney

by in Healthy Recipes, July 29, 2010

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Make Your Own Salsa

by in Healthy Recipes, September 1, 2009

Believe it or not, salsa has topped ketchup as America’s most popular condiment, according to some sales reports. Salsa can be more than just tomatoes and onions, though. Pass up the jarred stuff and make fresh mixes at home.