Tag: macaroni salad

Which is Healthier, Potato Salad or Macaroni Salad?

by in Which is Healthier?, July 1, 2012

potato and macaroni salad

Potato Salad

Pros:
Potatoes are loaded with nutrients including fiber, vitamin C and potassium – they’re also free of fat and cholesterol. No matter which recipe you choose, potatoes are often accompanied by good-for-you veggies and herbs like celery, onions, carrots, parsley, dill and basil.

Cons:
The addition of mayonnaise, oily dressings and sometimes bacon will fatten up potato salad. You’re looking at over 420 calories and 30 grams of fat per cup.

Healthy Potato Salad Tips:

  • Cut the mayo in half and replace it with nonfat Greek yogurt.
  • Lose the mayo all together and use small portions of vinaigrette dressing.
  • Make your favorite recipe with sweet potatoes instead.
  • More tips and recipes for lightening up potato salad.

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