Tag: mac and cheese

Roasted Jalapeno Macaroni and Cheese

by in Robin's Healthy Take, April 27, 2013

macaroni and cheese
Who doesn’t love mac and cheese? But do you also love the 500-600 calories and 15-25 grams of fat per cup that comes with it (and who has just one cup)? Truth is, you don’t need heaps of fat to create a creamy and sensuous macaroni and cheese. A little butter goes a long way, as does good quality cheese. When it comes to toppings, I like the contrast of tender, cheesy noodles with crunchy toasted bread crumbs, but when you bake macaroni and cheese with a crust, the noodles dry out. So, for this dish, I created the topping in a skillet and then sprinkled it on at the end, creating golden brown, parmesan-spiked bliss. Also, lots of mac and cheese recipes call for a dash of hot sauce – the heat ramps up the cheese flavor and rounds out the dish. Instead of hot sauce, I decided to add a roasted jalapeno. The freshly roasted pepper adds the perfect amount of smoky heat and a splash of color. I think you’ll adore this! Read more

Spotlight Recipes: Vegetarian Pasta Dishes

by in Healthy Recipes, December 8, 2010

whole-wheat pasta

Good old pasta recipes can easily be turned into a vegetarian dishes. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.

Recipes to try:

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

FN’s Top Recipes, Lightened Up: #1 Baked Macaroni & Cheese

by in Healthy Recipes, Meal Makeovers, February 8, 2010
Baked Mac and Cheese
Alton's Macaroni and Cheese

Macaroni and cheese tops just about everyone’s list of favorite comfort foods — and Alton Brown’s version repeatedly tops the list of Food Network’s most popular recipes. It’s easy to see why: It feeds a crowd, and the gooey goodness is so filling. The dish is also easy to lighten up.  Make these few tweaks to make it light enough for a regular indulgence.

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