I grew up on macaroni and cheese. In my Italian family, my mom showed her love through pasta, homemade sauce and plenty of cheese. She knew that comfort was achieved through chewy pasta and a creamy cheese sauce, whether you had a tough day at school or a sore throat. So it’s no surprise that I’ve followed a similar comfort food path as an adult. Long days, arguments and dreary weather are all solved with bowls of piping-hot, luscious macaroni. It’s “I love you” without having to utter a single word.
Tag: mac and cheese
No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.
Are you falling for claims that many brands of frozen macaroni and cheese are reasonable options for a healthy dinner? Check out the results of this evaluation before your next trip down the freezer aisle. Read more
Who doesn’t love mac and cheese? But do you also love the 500-600 calories and 15-25 grams of fat per cup that comes with it (and who has just one cup)? Truth is, you don’t need heaps of fat to create a creamy and sensuous macaroni and cheese. A little butter goes a long way, as does good quality cheese. When it comes to toppings, I like the contrast of tender, cheesy noodles with crunchy toasted bread crumbs, but when you bake macaroni and cheese with a crust, the noodles dry out. So, for this dish, I created the topping in a skillet and then sprinkled it on at the end, creating golden brown, parmesan-spiked bliss. Also, lots of mac and cheese recipes call for a dash of hot sauce – the heat ramps up the cheese flavor and rounds out the dish. Instead of hot sauce, I decided to add a roasted jalapeno. The freshly roasted pepper adds the perfect amount of smoky heat and a splash of color. I think you’ll adore this! Read more
Good old pasta recipes can easily be turned into a vegetarian dishes. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.
Recipes to try:
- Vegetable Lasagna Casserole
- Penne with Roasted Tomatoes, Garlic and White Beans
- Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese
- Macaroni and 4 Cheeses
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »
Macaroni and cheese tops just about everyone’s list of favorite comfort foods — and Alton Brown’s version repeatedly tops the list of Food Network’s most popular recipes. It’s easy to see why: It feeds a crowd, and the gooey goodness is so filling. The dish is also easy to lighten up. Make these few tweaks to make it light enough for a regular indulgence.