Tag: lutein

Nutrient to Know: Lutein

by in Nutrients to Know, August 13, 2009

egg yolk
Ever wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your favorite foods; lutein gives a boost to your body, too — inside and out.

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Why We Love Avocados

by in Healthy Recipes, Healthy Tips, January 27, 2009


You can use them in soup, dip, salad, drinks and, heck, even ice cream. Avocados are certainly a wonder fruit (yep, they’re a fruit). With such versatility, we can’t help but like them, but add their health benefits to the list and we’re in love.

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