Tag: low carb

Healthy Debate: Which Diet Is Best?

by in Diets & Weight Loss, January 3, 2011

Over the past two decades, diet crazes have flip-flopped from low calorie to low fat to low carb to high protein. Somewhere along the way, the high-fat “Mediterranean” style also gained popularity. So which of these conflicting concepts is the best for weight loss? There hasn’t been solid research to investigate the long-term results –Read more

Going Low Carb: Good or Bad?

by in Healthy Tips, February 18, 2009

Many dieters revert back to the “low-carb” Atkins or South Beach plans to lose weight. Certain carbohydrate-rich foods are vital to your good health. Find out if you’re eating the right kinds.