Which diet is best? We broke down the latest research.

Over the past two decades, diet crazes have flip-flopped from low calorie to low fat to low carb to high protein. Somewhere along the way, the high-fat “Mediterranean” style also gained popularity. So which of these conflicting concepts is the best for weight loss? There hasn’t been solid research to investigate the long-term results – until now. A recent study charted the progress of more than 800 subjects on 4 types of diets for two years.  We’re breaking down the results.

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Once the high-protein craze began to die down, the South Beach Diet swooped in and promised weight loss without cutting the carbs. But is this diet all that it’s cracked up to be?

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Dieters sometimes fall back on the “low-carb” plans to lose weight easily, but cutting carbs altogether isn’t wise. Certain carbohydrate-rich foods are vital to your good health. Find out if you’re eating the right kinds.

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