Tag: lentil

Spotlight Recipes: Soul-Warming Stews

by in Healthy Recipes, October 19, 2009

For a change of pace, try chicken, lamb, beans or seafood as the main attraction in your stew. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immune-boosting vitamins, an extra boost for the cold and flu season that’s coming.