Tag: lentil

Legumes for Heart Health

by in Food News, Healthy Recipes, December 29, 2014


Beans, beans are good for your heart—and so are peas and lentils! A new study concluded that beans, peas and lentils can help lower your risk of heart disease. Here are some delightful legume-filled dishes to include in your healthy eating plan. Read more

Spotlight Recipes: Soul-Warming Stews

by in Healthy Recipes, October 19, 2009

Chicken Stew
Feeling that cool-weather chill? Cozy up to warm pot of stew. For a change of pace, try chicken, lamb, beans or seafood as the main attraction. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immunity-boosting vitamins.