The latest edition of the Dietary Guidelines for Americans found that 90 percent of the U.S. population fails to get the recommended daily amount of vegetables. Based on these statistics, most of us (including me!) could use a little help taking in more — especially those nutrient-packed greens. Here are eight ways to quickly pack more greens into your day. Read more
Tag: leafy greens
Yes, sautéed spinach is fabulous. Kale chips are fun. A crisp Romaine salad is especially refreshing on a hot day. But the health benefits of leafy greens are numerous, and to eat more of them you’ll have to think outside the produce box and get creative with those nutrient-dense leafy greens. Check out these tips for a variety of greens, including bok choy, mustard greens, chard, kale, spinach and beet greens.
• Add chopped or sliced greens to spring and summer soups for the last 30 seconds of cooking.
• Drizzle warm balsamic vinaigrette over green leaves to wilt (warm the vinaigrette in the microwave).
• Fill steamed leaves with fresh mozzarella cheese and slices of fresh tomato or roasted red peppers and roll up; drizzle with olive oil before serving.
Let’s face it — most of us could do more for our bones. An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role. Whether you’re worried or not, you can’t go wrong incorporating more of these foods into your daily routine.