by Toby Amidor in Healthy Recipes, March 21, 2012
by Toby Amidor in Which is Healthier?, March 8, 2012
- A piece of this lasagna plus a green salad and even some dessert equals a well-balanced meal.
In honor of National Nutrition Month we’re giving you meal ideas that follow the USDA’s MyPlate recommendations. We’ve covered breakfast and lunch—now it’s dinner time.
Ending the day with a well-balanced meal is important. This is your last big change to take in any nutrients you may not have gotten enough of during the day. For example, if you have pasta primavera for lunch, be sure to include 3 to 4 ounces of protein for dinner. If you didn’t get in all your fruits during the day, make sure to add one for dessert.
Meal 1: Lasagna
Green Salad With Strawberry-Balsamic Vinaigrette
Baked Banana With Cinnamon and Honey
Food groups: protein, grain, dairy, fruit, veggie
by Janel Ovrut Funk in Healthy Recipes, The Veggie Table, February 10, 2012
- Which is healthier?
Our next head-to-head battle is between two popular pasta entrées. We’re pitting cheesy layers of lasagna against gooey mac & cheese. Who’ll win this food fight?
If your lasagna includes pasta, veggies, cheese and meat, you’ve got yourself a pretty balanced meal. Plus the tomato sauce is a great way to get in the antioxidant lycopene.
This dish is also easy to modify— pile on more veggies or eliminate the cheese to accomodate a dairy allergy. It’s also a very easy dish to cook and freeze in individual portions—a plus for those busy weeknights.
by Toby Amidor in Healthy Recipes, December 8, 2010
- Mexican lasagna: Meat-free and flavor-packed.
Lasagna is one of those dishes I reserve for the winter months, when I want something warm and comforting. This Mexican Lasagna, which uses tortillas in place of lasagna noodles, has some added heat from the salsa and jalapenos to really warm things up on a cold winter day. If you can’t stand the heat, use a mild salsa and omit the jalapeno.
by Toby Amidor in Food Safety, Healthy Recipes, September 24, 2010
Good old pasta recipes can easily be turned into a vegetarian dishes. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.
Recipes to try:
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »
by Dana Angelo White in Healthy Pregnancy, October 8, 2009
- Spaghetti and Meatballs
The hustle and bustle of everyday life can get in the way of making healthy meals. But with a little planning, you can stock your freezer with healthy options for nights you just don’t have the time or energy to cook. Here are some basic tips on choosing the right recipe and how to safely cook, freeze and defrost them.
5 healthy recipes, plus food safety tips »
by Toby Amidor in Meal Makeovers, March 3, 2009
I’m due in a few short weeks. Once my baby arrives, most of my time and energy will go to him or her — at least until we get into a routine. To spare my husband and me endless nights of takeout, I’m planning ahead by stocking my fridge and freezer with some delicious and healthy foods. Here’s what’s cooking.
Read more »
With meat, cheese and oodles of pasta, it’s no wonder this bad boy carries a hefty total of 1,000-plus calories per serving. But you can create a lasagna masterpiece that is leaner — and here’s how.
Get tips >>