Tag: kitchen

3 Easy Ways to Organize Your Kitchen

by in Healthy Tips, January 13, 2017

Those shiny new appliances you received as holiday gifts need spots in your kitchen, so it’s time to organize. Here are three tactics to get you started, without being overwhelmed by the task.

Declutter, then donate

Decluttering can be daunting, especially if your entire household’s stuff ends up in the kitchen. So focus on tossing out extras of the following items; you’ll be energized by the fact that you will have a couple of bags to donate in no time.

  • Matching dishes – Two plates, two bowls, two glasses for each family member. Use disposable when you need extra for a party.
  • Silverware – Again, two spoons, forks, and knives for everyone. They can wash dishes, right?
  • Reusable water bottles – Each family member needs only one. Done.
  • Kitchen utensils – Toss anything cracked. Nasty bacteria builds up in tattered spatulas. If it pains you to part with that cool doohickey from your dear neighbor, think how much joy someone else will have from finding it at the resale shop.
  • Plastic food containers – They should all have lids, and all fit neatly inside each other. Toss the misfits.
  • Pots and pans – You don’t need six sauté pans. Here’s the pots you do need and how to organize them.

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3 Ways to Be Mindful in the Kitchen

by in Healthy Tips, December 31, 2016

The kitchen can be a very stressful place, especially when things get busy. Weeknights in particular can get hectic with running errands, completing homework and cooking a healthy dinner. Here are three ways you can be more mindful in the kitchen to help alleviate some stress.

  1. Create calm out of chaos.

Rebecca Scritchfield, RDN, author of Body Kindness, recommends the following technique to help make rational choices in the kitchen: “First take a very deep breath and exhale to a slow count of 10. This simple exercise tells your body to relax and helps you make rational choices like actually cooking your meal instead of eating it cold from the fridge! (I know I’m not the only one.) Then do one quick thing that makes you happy. I like to play soothing or energizing music, depending on my mood. Even if you’re not excited to prepare your meal, find a benefit that does excite you — like ‘I’m happy to save money and take care of my body by cooking at home’ — and let that be your motivation to heat up the kitchen.”

  1. Cook simple and relax.

Instead of making your life difficult and more stressful, choose cooking methods that are simple with few ingredients. For example, use a dry rub or marinade for meat and poultry, then place the protein right in the oven or grill to cook. When your food is cooking, take a few minutes to sit in a chair, relax and enjoy the delicious smell of the food you’re about to eat. Read more

5 Tips to Spring-Clean Your Kitchen

by in Healthy Tips, April 23, 2016

Spring is in the air, but you’d better make sure your kitchen is ready. With the warm weather comes not only delicious produce, but also the possibility of insects and bacteria that can make you sick. Here are five things you can do to make sure your kitchen is in tiptop shape this spring.

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Katie’s Healthy Bites: 6 Energy-Saving Kitchen Tips

by in Uncategorized, April 18, 2010

reusable container

It’s almost Earth Day! We all know how important it is to use as many locally-sourced ingredients as possible, but have you thought about using energy-saving cooking techniques? Here are 6 easy ways to use less energy  in the kitchen.

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