Tag: kids

How to Make Healthy Cooking a Family Affair

by in Kid-Friendly, September 12, 2014

salad-stuffed popovers
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:

  • Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
  • Cooking is a bonding experience for parents and kids.
  • Cooking an array of things, including fruits and vegetables, helps children develop a healthy relationship with the foods they eat, which is associated with better health and eating habits as they become teens and adults.

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Taking the Stress Out of Lunchbox Meals

by in Kid-Friendly, September 6, 2014

smoked turkey
It’s the time of year when kids head back to the classroom — and parents head back to the kitchen for another year of lunchbox anxiety. But there’s no need for packable meals to inspire stress. Here are simple lunches worth a spot in any brown bag, plus some time-saving packaged add-ins that parents can actually feel good about. Read more

5 Ways to Prevent Summer Weight Gain in Children

by in Healthy Tips, July 6, 2014

ice pops
A Harvard University study released last month found that kids gain weight more quickly over the summer than during the school year. With the warm weather and more opportunities to play outdoors, one might think the opposite is true. But it turns out there are several factors at play.

The study, released by the Centers for Disease Control and Prevention journal Preventing Chronic Disease, compiled and analyzed the results of seven studies published since 1990. The studies were conducted among children ages 5 to 17. The researchers found that black, Hispanic and overweight children and adolescents were at highest risk of gaining weight quickly over the summer. The study determined that these adolescents gained weight because they spent more time in front of TV and computer screens and were more likely to eat unhealthy snacks. These children also may have slept less, as their summer days were less structured compared with those during the school year.

What Parents Can Do
There are several basic strategies that can help keep kids from gaining weight during summer vacation. Here are five.

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5 Healthier Lunchbox Picks (That Kids May Actually Eat)

by in Uncategorized, August 29, 2013

lunch bag

How do we make mealtime appealing to little kids but acceptable to us? With summer winding down and the first day of school approaching, I’ve started thinking of ways to make lunchtime fun and healthy. Here are my product picks.

Juice Box: Vita Coco Kids is 100% natural juice from coconuts blended with filtered water and natural fruit flavors. The Kids line comes in three new varieties: Apple Island, Paradise Punch and Very Cherry Beach. On average, the drinks contain 8 grams of sugar per 6 oz. serving; compare that with traditional juice boxes, which can have up to 30 grams of sugar, even in the 100% juice varieties. The Vita Coco drinks have no artificial sweeteners, are a good source of vitamin C, and have 200 mg of potassium per serving.

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Pork Tenderloin on a Stick!

by in Robin's Healthy Take, July 20, 2013

pork loin on a stick
Sometimes getting the family to try something new requires creativity. Maybe it’s not the ingredients; perhaps it’s the presentation. Take these lollipops for example. My son Luke “doesn’t eat pork.” This from a kid who devours all the bacon at every breakfast buffet we encounter. I’d rather he eat pork tenderloin – it’s crammed with protein and devoid of all that visible bacon fat. Enter pork tenderloin on a stick!

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How to Reward Kids (The Healthy Way!)

by in Healthy Tips, July 11, 2013

gold star
My youngest goes gaga for store-bought donuts–but I steer clear of my temptation to reward her with sweets. Food should never be used as a reward (or punishment). Children need to appreciate food as a means of nourishment and enjoyment.

If you think rewarding kids with food isn’t a big deal, think again. It can lead to all types of unhealthy actions and behaviors:

Encourage unhealthy eats: Using sweets or non-nutritious foods as rewards sends the message that these types of foods are more valuable than other foods.

Empty calories: Foods served to your kids should contribute to their growth and development. But oftentimes foods used to reward kids aren’t carrots, watermelon and broccoli but fat- and sugar-laden processed foods.

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Ways To Move Without Spending Money

by in Fitness, June 21, 2013

sack races
The benefits of exercise are numerous for the mind, body and spirit. One of the biggest barriers to getting more physical activity is figuring out what to do. Expensive gym memberships or pricey fitness classes are big turnoffs for some folks but the truth is, they aren’t necessary. There are plenty of ways to get moving that won’t cost you a cent, just ask the First Lady. In a recent interview, Mrs. Obama revealed one of the ways she encourages kids — her own and those she meets — to move.

Mrs. Obama: We talk about fun. I mean, something as simple as turning on the radio and dancing with your kids to Beyonce. Kids are watching these videos — let me tell you, if you make it a task in your household to learn the Single Ladies dance with Beyonce — they’re trying to do that anyway. They want to learn every move.

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Feeding Kids: Sports and Activities

by in Fitness, Kid-Friendly, June 14, 2013

kids sports team
Stumped on what to make for the team dinner or confused about the best snacks to bring after the game? Here are tips on the best way to fuel (and refuel) your active little ones.

Team Dinners
Team gatherings are a great way to build team morale and make sure everyone gets a good meal the night before a competition. There’s no need for parents to over-think the menu. Provide plenty of fluids (water, 100% fruit juice and milk), some fresh veggies and pasta.

Some parents feel the need to shy away from carbs but this is exactly what athletes need prior to exercise. Pasta dinners are also easy and cost-effective. Add some protein from meatballs, turkey meatballs, chicken breast or chicken sausage, plus a big salad with vinaigrette dressing and voila — all your nutritional bases are covered.

When the weather permits, cook up a team barbecue complete with turkey burgers, veggie burgers, plus pasta and potato salads. Remember to make accommodations for anyone on the team who’s vegetarian or has food allergies.

Don’t forget dessert! A large fruit salad or watermelon wedges and some small baked treats will please the whole crowd. Cookies, brownies or cupcakes decked out with team colors are always popular.

A team brunch might also be a good idea before the team hits the road for a trip. In this case opt for bagels with cream cheese and peanut butter, smoothies, yogurt, fresh fruit, frozen waffles and scrambled egg wraps. All will provide healthy fuel that is easy to grab and go. Don’t forget the fluid here either. Water, 100% fruit juice and if it’s a hot day, sports drinks to take on the bus ride.

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How All-Star Moms Talk to Their Kids About Food and Nutrition

by in Kid-Friendly, May 12, 2013

family dinner at table
Ever wonder how moms like The First Lady, celebrity chefs and renowned nutrition experts speak to their children about healthy eating? Find out how four amazing women talk to their kids about food, weight and body image.

Q. How you talk to your daughters about a healthy weight and how do you recommend parents talk their kids about healthy weight?

Michelle Obama: I don’t talk about weight at all. I talk about healthy choices. When I talk about exercise I don’t talk about exercise in terms of you have to look good. Exercise is about competition; it’s about learning a new sport; it’s about being introduced to something interesting; it’s about learning about how to compete and why competition is important. We talk in those terms.

When we talk at the dinner table we talk about eating a balanced meal, not because of how you look but because of what your body needs.

Now that [the girls] are getting older they’re starting to conversations [about weight] in their community, so it’s not coming from us, it’s coming from the outside. But I always shift them back to health and tell them the best way to never have to worry about what you look like is just to get good food in your body.

It’s all about balance. It’s not about never having birthday cake, or going out to lunch and not having a burger. I don’t even want them to think about that. I don’t want them to obsess about food. I just want them to live their lives.

So if they’re doing a sport, if they stay active, if they’re eating vegetables most meals and not overeating, if we treat foods as treats — so the weekend I’ll tell them you can have one breakfast that’s a splurge breakfast, just once a week — because you just don’t need to have pancakes and sweet rolls — at the White House, you walk in and it’s like pancakes and a sweet roll and a biscuit — (laughter.) it’s like, who’s idea was this?

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Should Healthy Kids Be On Special Diets?

by in Food News, May 2, 2013

kid eating
It’s becoming more common to see parents eliminating foods or food groups from their healthy child’s diet. Even superstar mom Gwenyth Paltrow reportedly cut all gluten and carbs from her kids’ diets. Is it a good idea for parents to make drastic dietary changes without medical supervision?

Why Eliminate?
We’re not talking about a child who is allergic to a food or needs to avoid it due to a medical reason. Parents are eliminating food groups like gluten, carbs, sugar, eggs or milk because they feel they aren’t healthy. Perhaps they spoke to “specialists” who advised them to do so or they made their own decision based on views they’ve seen in the media. (Oftentimes, these recommendations are geared towards adults, not kids.) They may also decide to follow a hot trend that isn’t scientifically sound.

According to this US Weekly article, Paltrow states that all the doctors, nutritionists and health-conscious folks she’s approached agree that gluten isn’t healthy. However, most registered dietitians agree that gluten shouldn’t be avoided if not medically warranted, especially in children.

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